Currently viewing the tag: "chiropractor"

Superbowl MVP Comes From Chiropractic Family

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Aaron Rodgers, Superbowl MVP, was raised in a chiropractic family.  Booyah!  The Green Bay Packers quarterback was raised in Chico, CA, the son of Dr. Ed Rodgers, chiropractor.

Now we all know how many athletes use chiropractic to optimize their game and extend their careers, so it’s easy for me to point out that chiropractic patients just function better.  Let’s throw Rodgers into the NFL chiropractic club with:

All 32 teams in the NFL have a team chiropractor (watch video below of Daniel Graham getting a game-time chiropractic adjustment)–think it works?  Heck yeah!  If you’ve been considering chiropractic, just know it’s the health choice of champions.

*Congratulations again, Aaron Rodgers and the Green Bay Packers.

Doctor Prescribed Speed for Kids

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Got an interesting call this evening from a fifteen-year-old boy who asked, “Why is taking ADD drugs bad?”

I asked why he wanted to know this, and if he was on one of these drugs.  He said he was, and his parents wanted him to wean off.  Hmmm….

I asked the lad why he had chosen to call me, and how he found me in the first place.  Expecting him to say, “From your informative blog, sir,” I was somewhat surprised when he said he found me in the Yellow Pages.  Doh!

Tucking my chest back in, I informed him that I am not a medical doctor, I am a chiropractor, so I can’t give him medical advice; but I certainly know enough about various drugs, ADHD meds included, to give him some general, if not pertinent information.

So I asked him which drug he was on, and why his parents wanted him off it.  He said he was taking Concerta (a lighter version of Ritalin).  His parents were concerned because it made him tired all the time and non-functional when he wasn’t on it.  Basically, he said he was sleeping more than usual when not on the drug.

I asked him what it was like when he was actually on the drug, and he said it made him lose his appetite and his stomach hurt.  I told him what he was describing was very much like what people who take methamphetamine experience.  In fact, I said, ADD and ADHD drugs are essentially speed; his parents and he were observing the side effects that come along with a speed trip.  The sleeping all the time is called “the crash,” and his loss of appetite (upset stomach) was his body’s reaction to taking a speed-like drug.

I told him that the rationale behind giving speed to a child labeled ADHD was to help the child focus, and indeed, one of the effects of any stimulant–meth and coke included–is a heightened concentration when taken at low to moderate levels.  The problem, I explained, is that these effects are relatively short-lived, and ultimately, tolerance and withdrawals set in.

Further, I told him, the body has to neutralize the drug, which it does through the liver; and it also needs to filter out and remove the drug from the body, which is carried out by the kidneys.  So when taken over a long period or in high quantities, any drug (even those prescribed by a doctor) can cause stress internally, leading to illness and disease.

This is why his parents were concerned, I explained.  But more importantly, why was he still on the drug if his parents didn’t want him to be?  Where was his doctor in all of this?  He said that he just saw his doctor today, and the doctor wanted to give him his Med Card.

“What’s that?” I asked, naively.

“For medical marijuana.”

“Your doctor wants you to have that…why?”

“Because I have high blood pressure.”

“Where did you find this doctor?  And do your parents know about this?”

“I just moved here and I went into this place, and there was a medical doctor there.”

“OK, listen; you need to go see a real doctor, not just one that’s out to make money.  I know that no responsible doctor is going to give a fifteen-year-old kid a prescription for medical marijuana.  You need to go to a real doctor, with your parents in tow, tell him/her about your high blood pressure, your Concerta meds, your parents concerns, and go from there.”  I also let him know that I was not telling him to get off the doctor prescribed speed; that wasn’t my place.  But, I said, your parents know what’s best for you, so listen to them.  OK kid, I’ve got a patient waiting…call me anytime.

“You should be a real doctor,” he said.

Thanks kid, I’ll think about it.

Part 2 tomorrow.

Movement and Music Together Improve Balance

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Have you ever fallen?  Think it can’t happen to you?  Falls are not as uncommon as you might think, and for the elderly they can be deadly.  But new research shows that balance and movement exercises combined with music do more to prevent falls.  This post is not just for seniors. One out of every three adults age 65 and older falls each year; and of these, tens of thousands die from injuries sustained from falls.  Almost two million seniors visit emergency rooms every year as a result of falling.
Because of these staggering numbers, experts in fall prevention are continuously looking for ways to help the elderly (and others) stabilize themselves. There are effective ways of training people of all ages to maintain balance, including proprioceptive exercises like rocker and wobble boards, yoga, and other movements.  But now a recent study shows that adding music to these workouts can increase these already powerful practices.
Swiss researchers looked at 134 Swiss adults, mostly women, average age 75.5 years, who were at increased risk of falling. They were assigned to either an intervention group that did a music-based multitask exercise program or a control group that did normal exercises. The intervention program used an instructor-led one-hour weekly exercise class that featured multitask activities, including movements that were designed to challenge balance and become increasingly difficult over time. These exercises included walking in time to piano music and responding to changes in the music’s rhythm. People in the intervention program showed a greater improvement in balance and had 24 falls (a rate of 0.7 falls per person per year), compared with 54 falls in the control program (a rate of 1.6 falls per person per year).  It increased participants’ walking speed and stride length while performing one task at a time, and increased stride length and decreased stride length variability while performing multiple tasks at the same time.  This improvement in gait (manner or style of walking) and balance helped reduce the risk of falls.

Not bad, not bad.  I do balance or proprioceptive training with many of the clients at my Los Angeles sports chiropractic office.  Not only do these exercises prevent falls, but they improve athletic performance, add grace to the gait, and believe it or not, help reduce low back pain (check out the article here to find out how). So whether you are a chiropractor, physical therapist, or other movement therapist, try adding music to your training program.  If you are just into working out and keeping fit, then do so to the rhythm of your favorite music.  Moving rhythmically to the beat will improve your balance by syncing your proprioceptors, muscles and brain.  Trust me when I say this is the greatest thing you can do for yourself physically.  Balance, in all areas is the name of the game.


Neck Pain and Chiropractic

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Neck pain is the most common thing I see in my Los Angeles, Beverly Hills and West Hollywood chiropractic clinic during the hot months of summer and fall.  Whether from sleeping with the air conditioner on or with a window open, that cold breeze can lead to an eight hour muscle spasm locking-up the neck for days, weeks or even months afterwards.

Neck pain, however, is not always that simple.  What I mean is that there are many different causes of neck pain and getting neck pain relief really depends on the proper treatment.  For that, you need to have a proper diagnosis.  Chiropractic can help with many forms of neck pain, but again, knowing what is causing the disorder will help the chiropractor provide the best chiropractic adjustment

Read this article written for my website drnickcampos.com to learn what you can do to get your neck pain properly diagnosed and treated, as well learning which neck exercises and stretches will be the best prevention.  Don’t suffer from neck pain needlessly; read this article and you’ll be that much closer to getting neck pain relief.

For a look at what a chiropractic neck adjustment looks like, watch the video.


Beverly Hills Chiropractic: Tight Hamstrings Cause Low Back Pain

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Low back pain can have many sources–organic disease, herniated disks, and over-worked muscles can all cause pain in the lower back.  One factor that many people are unaware of are short, tight muscles.  The hamstrings are one such muscle group that can cause low back pain.

The hamstrings attach to the bottom portion of the pelvis, the ischial tubes, or “sit bones” as they are called in yoga.  When the hamstrings get tight, they pull downward on the sit bones, which in turn causes the pelvis to rotate backward.  As a righting compensation, the lumbar spine (low back arch) will decrease its natural arch and flex somewhat forward causing a straightening of the lumbar curve.  This straightening increases the compressive forces of the intervertebral disks, causing stress, pain and risk for disk herniation.

One simple answer is to stretch your hamstrings–but NOT like your PE teacher taught you in the sixth grade.  Reaching down to touch your toes merely increases the pressure on the lumbar spine–this can cause a herniated disk in susceptible people.  If you’ve ever heard somebody say that they’ve “thrown out” his or her back by bending over to pick something up, tight hamstrings was very likely a part of the equation.

This does not have to be you.  The solution is stretching your hamstrings regularly.  When it comes to stretching the hamstrings, there is a right way and a wrong way.  Watch the video above to learn the proper way to stretch your hamstrings.  If you are suffering from low back pain and need a chiropractor in Los Angeles, West Hollywood or Beverly Hills, please visit my sports chiropractic office to get low back pain relief.

Los Angeles Chiropractic Upper Back Pain Relief

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Upper back pain is one of the most common maladies entering chiropractic offices today. From sitting hours in front of a computer to your favorite reading book, many of our daily postures cause sore, aching upper backs. There is a quick and long-lasting solution: Chiropractic.

Through chiropractic adjustments, muscle stimulation and release, as well as rehabilitation stretches and exercises, a sports chiropractor can help you relieve acute or chronic upper back pain effectively. In my Beverly Hills, Los Angles and West Hollywood chiropractic office, we provide safe, and comfortable chiropractic adjustments to the spine, while treating the muscles to remove pain. A little heat or ice to relax the muscles and break inflammation and your upper back pain will be a thing of the past.

Don’t suffer with that nagging upper or mid-back ache any longer. Visit a sports chiropractor for a long-term solution.

Chiropractic in the NFL

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Are you ready for some football? Well, the NFL is ready for some hits–chiropractically speaking. According to a recent report by the Professional Football Chiropractic Society (PFCS), every NFL team currently uses chiropractic as a a form of treatment, game-day prep, and an overall health regimen. Booyah!!!

That’s right, the NFL is SMART! Professional football players know how much chiropractic can help them recover from injury, but more important they know that chiropractic helps on-field performance as well as extends careers. Think about it: Which body will handle more hits over the long run–the subluxated, beat-up, bashed in one, or the body that’s tuned up, turned on and subluxation free? Don’t worry, NFL players have already answered the question.

No doubt the NFL is leading the charge in this arena with every team carrying a chiropractor on their roster. “The robust need for chiropractic care in the NFL has been deeply driven by the players’ desire for peak physical conditioning and not simply for injuries,” states Spencer H. Baron, DC, DACBSP, immediate past president of the PFCS and Miami Dolphins team chiropractor for the past 14 years. “From the earliest years of full contact football, their bodies are subject to structural stress that doctors of chiropractic … are specially trained to care for.

Chiropractic has had a hand in the careers of many NFL legends. Joe Montana, Jerry Rice and Emmit Smith to name a few that have been outspoken chiropractic proponents. But some of today’s star players also have been singing the praises of chiropractic–Tom Brady and Maurice Jones-Drew (see video below) are just two the many. It’s the use of chiropractic by players like these that was important in the inception of chiropractic league-wide.

Again from Baron, “War stories whispered throughout our profession indicated that in the past, players who wanted chiropractic adjustments had to meet with a chiropractor in hotel bathrooms, parking lots, or back alleys.” But players get what players demand–and the players LOVE chiropractic. Who can blame them?

To see a list of NFL team chiropractors click here.

Bravo NFL!–no surprise the National Football League is the premier sports institution in the world. It takes forward thinking to be the best, and nothing beats chiropractic in aligning athletics with optimal health!


Los Angeles Chiropractor on Leg Pain/Shin Splints

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Are you a runner suffering from shin splints? Are shin splints keeping you from hitting the road or the track? Here’s your solution:

Check out this video showing how I treat leg pain and shin splints in my Los Angeles, Beverly Hills and West Hollywood chiropractic office.

Shin splints are a painful condition causing pain in the front of the leg, usually in runners or jumpers. If left untreated, chronic shin splints can eventually lead to a stress fracture.

If you are experiencing pain in the front leg or calf, watch this video, and see your local chiropractor today. If you are looking for a Los Angeles, Beverly Hills or West Hollywood chiropractor, this video will show you how to find me.

Orthotics Repair

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Do you wear orthotics? Do you have back pain, hip pain, knee pain; do your feet hurt? Has anybody checked your feet? If you wear orthotics, then you know how much they help your particular condition. But did you know they need to be repaired periodically?

Orthotics are devices inserted into the shoes that support the feet. They are customized to each individual, so they may provide an arch for one whose arches collapse; or they might provide cushion for people that come down hard on their feet. Each foot dysfunction and gait abnormality has its own particular correction in custom-made orthotics.

We take approximately ten million steps a week. By the shear volume of it all, orthotics wearers have to be aware of one thing–orthotics eventually break down. Once the device expires, symptoms slowly return. Hello sciatica–long time no burn. Shin splints–thought you’d never come back. Oh, and low back pain–fuggedaboutit–that’ll come back with a vengeance. Sometimes symptoms return slowly; other times–BAM!–hello again.

The approximate time frame to repair or replace your orthotics is 1-2 years. For runners or heavy tennis players that only have one pair, your looking at closer to a year. But for the average weekend warrior, or for the person with two or more pairs, it’ll be closer to a year and a half, two years. Once you get them repaired, your orthotics will be like brand new.

Just ask my Los Angeles, Beverly Hills, and West Hollywood chiropractic client Eddie Pence. He’s been running around in his pair for a couple of years–he’s taken them up Runyon Canyon in Hollywood, trudged them through the Los Angeles flag football gridiron, and slugged mud in them with his dog at the most popular of West Hollywood dog parks. And although the Biomechanical orthotics we fit him for could take a serious licking, Ed knows that to keep them ticking, it’s time for a repair.

If you need orthotics, or you would like to have your low back, hip, groin, knee, calf, shin or foot pain evaluated by a sports chiropractor, and you live in Los Angeles, Beverly Hills, or West Hollywood, come see Dr. Nick Campos and get your foot problems squared away.

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