Currently viewing the tag: "meniscus tears"

I often have to explain overpronation to a number of my Los Angeles, Beverly Hills and West Hollywood chiropractic clients.  I have finally found a video (please see below) that does a great job illustrating what happens to the feet during the gait cycle when overpronation is an issue.

Overpronation is an excessive turning in of the feet (to be more accurate for you doctors out there–pronation a combination of eversion, abduction and dorsiflexion).  Pronation is a natural movement that we all do (or are supposed to do, anyway) during the foot-strike phase of the gait cycle (walking).  Pronation is necessary to adapt to the surface of the ground when we take a step.

Overpronators, then, turn their foot in excessively causing a chain of events occurring up the foot, leg and thigh, and eventually into the back, which can lead to excessive wear and tear on joints and cause pain.  Some common maladies attributable to overpronation are:

The real way to correct overpronation, and thus prevent any of the above issues from becoming chronic and leading to breakdown, is the use of custom-made orthotics.  Despite a current trend toward believing (hoping?) that barefoot running is the solution to all foot dysfunction, low back pain, goiter, syphilis and every other malady of the modern world, I can assure you I have seen nothing better for resolving musculoskeletal problems caused by overpronation than orthotics (and, believe me, people have been trying).

Watch the video below to get a clear picture of what is happening during overpronation.


Knee pain happens. Athletes and weekend warriors might find themselves with swollen, painful knees due to sports injury or simple overuse. Knee pain and swelling often needs to be checked by a sports chiropractor, but you can do some things at home that can help the healing process and prevent the painful knee from becoming a chronic injury.

Icing the knee at the painful injury site (see video) for 15 minutes at a time is crucial. Ice will decrease knee swelling and prevent the rapid formation of scar tissue. Ice saves–don’t forget this principle. Wrapping the pained knee in an ACE bandage will provide stability and prevent further knee injury. Then staying off the knee–NO SPORTS!–is essential.

Swelling can signify a torn knee ligament–like the ACL (anteriorcruciate ligament), PCL (posteriorcruciate ligament), MCL (medial cruciate ligament) or LCL (lateral cruciate ligament). Ligament tears can be rehabilitated conservatively, thereby avoiding knee surgery. A torn meniscus can also be conservatively treated. Meniscal tears can go through knee therapy and rehab successfully, but what is necessary is a proper knee diagnosis. If what you have is a simple knee sprain, then ice, therapy and rehab will get you back into your sport quickly.

If you have a painful knee injury get in to see a sports chiropractor right away. If you live or work in my neighborhood, come visit my Los Angeles, West Hollywood or Beverly Hills sports chiropractic office for knee pain relief today.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved. Web Services by David Cosgrove Los Angeles Web Design