Currently viewing the tag: "overpronation"

I often have to explain overpronation to a number of my Los Angeles, Beverly Hills and West Hollywood chiropractic clients.  I have finally found a video (please see below) that does a great job illustrating what happens to the feet during the gait cycle when overpronation is an issue.

Overpronation is an excessive turning in of the feet (to be more accurate for you doctors out there–pronation a combination of eversion, abduction and dorsiflexion).  Pronation is a natural movement that we all do (or are supposed to do, anyway) during the foot-strike phase of the gait cycle (walking).  Pronation is necessary to adapt to the surface of the ground when we take a step.

Overpronators, then, turn their foot in excessively causing a chain of events occurring up the foot, leg and thigh, and eventually into the back, which can lead to excessive wear and tear on joints and cause pain.  Some common maladies attributable to overpronation are:

The real way to correct overpronation, and thus prevent any of the above issues from becoming chronic and leading to breakdown, is the use of custom-made orthotics.  Despite a current trend toward believing (hoping?) that barefoot running is the solution to all foot dysfunction, low back pain, goiter, syphilis and every other malady of the modern world, I can assure you I have seen nothing better for resolving musculoskeletal problems caused by overpronation than orthotics (and, believe me, people have been trying).

Watch the video below to get a clear picture of what is happening during overpronation.


Low back pain can be caused by a number of things, but one of the most common disorders I see in my West Hollywood sports chiropractic office happens to be a gait dysfunction. Our gait–or the way we walk–is dependent on a number of factors, one of which is the structural make-up (or breakdown) of our feet.

One such dysfunction is called overpronation, which is an excessive turning out of the feet from the heel during the gait cycle. Overpronation is usually the result of flat feet or collapsing arches. This excessive turning out causes a dysfunctional chain of events up the legs and to the low back. Some common symptoms, along with low back pain, are shin splints, sciatica, tight hips, and poor posture, among other things.

The answer to low back pain caused by overpronation is to have custom orthotics made for your feet. We cast orthotics in my West Hollywood chiropractic office, and within two weeks you’ll a comfortable and effective pair of shoe insert arch supports that are made specifically for your natural arch.

Please watch the video above to see overpronation in action, and a sample of custom-made orthotics. If you are having low back pain and you suspect that your feet may be part of the problem, please contact your local chiropractor today. If you are in West Hollywood, Beverly Hills or Los Angeles you can contact this chiropractor and we’ll evaluate your feet so you can kick low back pain to the curb.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved. Web Services by David Cosgrove Los Angeles Web Design