Currently viewing the tag: "purpose"

America BurningAs we emerge from the fires of last week’s riots here in the U.S., Europe finds itself in the throes of unrest. With three months of moderately-strict lockdown due to Covid-19, many had reached the limits of their self-containment. George Floyd’s death was the spark that ignited an inferno which would consume American cities all across the country. Like a wildfire it spread, making its way across the Atlantic to Northwestern Europe. And in the ashes of its destruction, good people have been devastated – emotionally, financially, and legally. Some have lost their lives, leaving behind grieving loved ones, and forcing every citizen to reflect on the full implications of their beliefs, their expectations, and their future.

Not one person has been left unaffected by the combined Covid-19 pandemic and weeks of civil unrest. Businesses remained closed, despite quarantine restrictions being lifted in the strictest U.S. states. And 36 million Americans have been left jobless as a result of Covid-19. Analysts have been uncertain as to how the country will recover following the coronavirus lock downs, but many believe that unless something is done to help homeowners and renters, defaults will be abundant as people scramble to put their lives back in order.

I have no uncertainty that we have stepped into a new world in 2020. What that world will shape into is anybody’s guess, but to think it will ever return to life as we’ve known it would be foolish. Of course, some elements will remain the same – technology will reign supreme, social media will be the place to gather news, information, and entertainment, and political polarization will lead to even greater divides between people. But what, if anything, might we look forward to: what ups-and-downs can we expect along the path of reconstruction? The most honest answer is it will depend on our focus.

TechObviously, different people want different things. Every person can have a version of the future they envision to some degree. I will explain this idea more fully in a bit. But right now exists opportunity to shape your world in the way you want it. Yes you can shape society too, but do not fall victim to the belief that you can do it against the will of others. To create lasting social change, the hearts and mind of the people must be won over. Let me encourage you to think of any lasting social change, and investigate how it was accomplished. Yes violence has happened in moments of societal change, but the violence itself was not the catalyst to the lasting change, it was the inspired movement of hearts and minds which led to the transformation. Gandhi won the hearts and minds of the people. Martin Luther King, Jr. won the hearts and minds of people. Even the American Revolutionaries won the hearts and minds of the people. Without aligning these energy centers to your vision, you will be unlikely to cause lasting change. One need only consider the long chain of military occupiers in Vietnam and the drawn out fighting there to understand what I mean about failing to win hearts and minds. If your vision is big, however, and it includes the most people, you will have a greater probability of creating lasting change. I cannot stress this factor enough: hearts and minds.

MLK Hearts and MindsWhen forging a path in this new world, it would be wise to focus on your highest values. Those things that act as drivers for your decisions – things you are inspired by daily – are what you should focus on and centralize in your vision. For some people it is family, for others it is service, and for even others it is the beauty of the world (artists, poets, musicians, mathematicians, etc.). There is certainly no right or wrong in this regard, other than the importance you give it to your mission. Simply put: A mission is a plan with a purpose. The purpose is the why you do what you do, while the mission is the vision.

A powerful vision is one that has a strong purpose behind it, allows the most people fulfillment of their values, and has a coherent, specific plan to make it happen. If one’s purpose is linked strongly to one’s values, one will be more likely to see it through. Many people inject other’s values into their endeavors, but they do not have the drive to ultimately carry things out. We are driven by our true values, and no matter how good another’s values sound, if you do not truly share them, you will peter out and lose drive. A vision which allows for the greatest numbers of people to fulfill their own values will be the most powerful and longest lasting. Civil rights is one of those visions: by ensuring that all people have a right to pursue and fulfill their values, in health, wealth and freedom, failure becomes impossible. Obstacles will arise, as in any endeavor, but ultimately, people will be inspired and driven to support freedom and justice for all. Finally, a vision is only as good as its implementation. You can envision all day long, but if you do nothing to make it happen, it will remain a daydream.  Constructing a specific plan which can be communicated coherently, so that others may become inspired by your vision, is the surest way to accomplishing your goals. You will forge your way in the new world most successfully by following the principles above. Purpose, vision, and fulfillment for the most people are the ingredients for a lasting legacy.

BalanceFinally, and most importantly, is to strive for balance – in your personal endeavors, as well as for the collective or greater good. Understand that regardless of your vision, you will face obstacles in that endeavor. Obstacles are not vision-killers; they are feedback mechanisms that are in place to guide you. Your vision will be shaped and refined by the obstacles you face…and overcome. To do so you may need to alter your plan a bit. You may need to learn more, or you may need to change beliefs or perspectives. I love to read biographies on the greats of humanity to get a sense of their obstacles, their solutions, and their evolution. You will have yours in your unique way. When attempting to elicit change that is resisted by others, try to find a middle ground. Believe it or not, it is possible to exist in coinciding realities with others – that is, many people can live in worlds of their making together, even when it seems that their worlds are diametrically opposed. Find the common ground. How do you get what you love while others get what they love? That may be the very challenge for you to figure out, but what a powerful vision that is. “All you need is love” is not some hokey song lyric, but a profound truth of all human beings: How do I get what I love while you get what you love…? Living in the extreme polarities of any human issue is volatile – it brings the most stress, the least cooperation, and the baddest blood to the table. Finding the center point and striving for a win-win is the greatest achievement one can have, with the highest possibility of longevity. Game theory, a mathematical study, shows unequivocally that people do better when working together.

The chaos of 2020 has been disruptive for most people to say the least. For many it appears, for now, devastating. But in chaos there is always a hidden order, one that allows for a reconfiguration of your life at the micro-level, but the entire world in the macro. There appears to be great opportunity at this time for enormous change, so take the time and invest the energy to create the world that you want to live in. It will not come easy – so do not take this as the walk-away message. Whatever you would love to see and experience in this new world will take great effort, but it will be worth it. If you can observe the principles I have outlined here, you stand the greatest chance of lasting success. People will follow your inspired message if they can see what is in it for them. What this means for most people is how it will allow them to fulfill their own mission, according to their life’s purpose, which, of course, is intertwined with their highest values. People are only fulfilled – that is, filled-up full – when they are allowed to pursue their dreams, in their way, at their pace. If your vision for the new world allows others to do this, it will be embraced by all.


illuminatedtree-570x356 (Copy) You have heard me talk about it over and over—tune into your dharma, find your purpose, connect all your endeavors to your life’s mission. I preach it because I am certain of its universality—knowing and carrying out your life’s purpose will bring you the greatest fulfillment, while serving humanity and the universal dharma at the same time. If you thought my discourse has been purely spiritual mumbo-jumbo, well think again, because a recent study suggests that having a purpose in life actually increases longevity. That’s right—living to fulfill a mission gives more life. Makes sense, doesn’t it?

The study, published in Psychological Science, looked at data from over 6000 participants collected in the longitudinal Midlife in the United States (MIDUS) sample, and found that people who self-reported “purpose” to their lives lived longer than their counterparts during the 14 years after the baseline assessment, even when controlling for other markers of psychological and affective well-being.

Said lead study author Patrick Hill of Carleton University in Canada:

master-class-maya-angelou-2-600x411 (Copy)“Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose,” says Hill. “So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur.”

Wow! Moreover, longevity benefits were not dependent on age, how long participants lived during the follow-up period, or whether they had retired from the workforce. Simply put: having a life’s purpose “appears to buffer against mortality risk across the adult years.”

But even so, researchers were surprised by the results: “These findings suggest that there’s something unique about finding a purpose that seems to be leading to greater longevity,” said Hill.

The longevity benefits of purpose in life held even after other indicators of psychological well-being, such as positive relations and positive emotions, were taken into account.

Mandela at 90Well I am not surprised; as I said, it makes sense. When living ‘on purpose,’ we have a reason to get up and go every morning, afternoon, and evening. This must have an effect on our physiology—rarely do body and mind act independently. Just think of stories we hear of people exhibiting super-human strength to save a loved one who’s in danger; or even the somewhat-known statistics showing that many people die shortly following retirement. Once the purpose goes, so often does the will to live.

Purpose gives meaning, and meaning drives us to carry on, so again, to me, these new results are not surprising in the slightest. I will keep pushing people to find their purpose in life—we all have one, on display or latent, I believe we all have a reason for existing in this lifetime. So find it and live it…and you might find that life gives you just the right time to accomplish your mission. If you need help tapping into your purpose—contact me; I have fool-proof methods for uncovering your dharma. And if you are fully attuned to your life’s purpose now—great, keep moving in the direction of its accomplishment, and you will find your fulfillment complete as well.

Part 1 of a multipart series

business planTwo years ago I wrote a piece called, Planning To Go With the Flow, in which I described a strategy for launching any endeavor, whether that be a new business, a creative project, or even starting a family. I explained the necessity of having a ‘purpose’ to one’s cause—what Aristotle called the final cause—and then constructing a blueprint to achieve that cause. Once the cause is determined, I explained, it is wholly appropriate to research, plan, influence, seek help and so on—what I call the planning or pushing stage.

There comes a point, however, when it is simply wise to let nature take its course. You have done all the planning; you have started the action necessary to get the ball rolling—the things you can control have been taken care of. Unfortunately many continue to push here, and if things do not go according to plan, then frustration set in…the stress. My suggestion here, then, is for one to allow things to just happen naturally—to go with the flow—because the unexpected, the stuff we cannot predict, very often leads to the greatest discoveries, the greatest implementations, the things we simply could not plan, those which make an endeavor unique, outstanding instead of just good.

dry riverThis piece stirred some thought in my readers, and an excellent question came as a result: What if the flow stops flowing? What if where there was once a stream stagnancy now sits? My initial answer was that many factors could be responsible for that type of scenario, as well there being multiple solutions, each depending on the cause of the drying up. Over the next few posts I will address some of the reasons why someone’s flow might stop flowing.

The first question I would ask a person in this situation is how they are determining flow. Aha! Back to the final cause… Yes! What is the purpose of the endeavor? Is it fulfilling a need; is it filling a void? Who’s void? What is the purpose to the one carrying out the endeavor—what Aristotle would call the efficient cause? Is it a money maker? Is it one’s dharma? Or is it purely what one loves to do? We must know both the final and efficient causes to answer the stop-flow question sufficiently.

I am certain that we all have a dharma—our truth; our life’s purpose if you will. I am equally certain that if every undertaking is aligned with one’s dharma, one can never go wrong. But the biggest challenge I see people face is that they are not in-tune with what that is. What is your dharma? Call it the final cause of your life—what do you envision your life to be about, its meaning? When you are in those last moments of life, and your history flashes before your eyes, what would you love that story to be? If you have not thought about it, well now is the time to do so.

You will never have a problem refocusing your flow if you tune-in to your dharma. I have said it before: Your purpose need not be grand or lofty. It may simply be to raise healthy, fulfilled and prepared children so that they may carry out their own dharma—can anybody argue the virtue of that? Perhaps you are a teacher, or a merchant, or in transportation—can’t you see the necessity of your life to the entire operation? Take not one life lightly—they all matter.

ripplesBut again when you tune-in to your dharma, it will be impossible for the flow to stop flowing; on the contrary, you will flow even beyond your lifetime, because the ripples of your life affect those you come into contact with daily, and can extend outward to an unknown number of generations. I have read how deeply impacted a twelve-year-old Jack Kerouac was by seeing a man drop dead in the middle of the street one evening, to the degree that it influenced his writing. Just think how one anonymous man’s death became part of a literature that shaped a generation. Nothing is insignificant.

Always have the end in mind, whether in an endeavor or your life. Take the time to think about your dharma, your life’s purpose, and connect all your undertakings to it. If you still find the flow not flowing, then you will know it is for a reason related to—or better yet detached from—your purpose. Next time I will discuss the magnitude of being true to your values.

Back to GodheadI am convinced that all people have a life’s purpose. We are ‘born’ with certain qualities and drives which are direct reflection of this purpose. The Hindu teachings call it dharma, and the epic scripture, The Bhagavad Gita, spends much time discussing it. It would be easy to dismiss this idea as spiritual mumbo jumbo, but by appreciating the timelessness of certain human struggles, and the similarities by which people have sought to overcome them, it will give you a greater awareness from whence these great works or philosophies have originated.

As I said, we are all born with a dharma. In its complete definition, Dharma is the universal order—it is the pure reality.

Verily, that which is Dharma is truth.

Therefore they say of a man who speaks truth, “He speaks the Dharma,”
or of a man who speaks the Dharma, “He speaks the Truth.”

Verily, both these things are the same.

~ Bṛhadāraṇyaka Upanishad, 1.4.14

All aspects of the universe are determined by the Dharma—it is the law that runs the entire operation (and beyond); the harmony in which all things resonate.

Zach Grether, A Canyon Lake Morning" - 2013 International Earth & Sky Photo Contest, 2nd Place in Against the Lights Category

Zach Grether, A Canyon Lake Morning” – 2013 International Earth & Sky Photo Contest, 2nd Place in Against the Lights Category

Dharma

What are the qualities that determine our dharma? Essentially they are our values, the inner drives which determine how we spend our time and on what we work toward. Each one of us is unique in the totality and hierarchy of our values, which are part and parcel with our dharma, not one the cause or result of the other.

My dharma is to teach and to heal—I know this within the depths of my soul. I have no uncertainty about it whatsoever. All my decisions are based on this duty I have to the universe, to existence and all its inhabitants. I take this duty seriously. It’s why I am here. The Bhagavad Gita is big on the notion of duty. Duty is the real underlying essence of both dharma and karma, the purpose and action of the yogic scriptural teachings.

Nothing takes precedence over my purpose, nothing. This does not mean that I do not attend to other aspects of my life—earning money, my children, my relationships, my health—or that I do not incorporate my dharmic aspects into those areas of my life. On the contrary, I connect all individual parts of my life to my purpose, which has been monumental for my decision-making processes. It keeps things very simple: If something does not fit into my dharma—and many things don’t—then I avoid it, period. I know if I am meant to experience something I will. I do not believe in mistakes or coincidences, but that we are always in the proper circumstances for each experience; to learn especially.

It is so easy to get caught up in the externals of life, and in this case, I mean external to our purpose (not dismissing the reality of the interconnectedness of all things). But here is something I discovered: When we are following our dharma—when we are doing what we love, what we are here to do—we do not need to focus on outer details. When we focus on externals, they simply become distractors to our true work, and thus our karmas. When we focus on purpose, without attachment to outcome, trusting in the universal Dharma, the outer details take care of themselves. As hard as this may be for some to believe, just consider your life an experiment on the principle of dharma, and act accordingly…If you focus on purpose and duty, you will soon see the truth of what I say.

Dharma, of course, has a deeper meaning than just purpose, which is a focal point of the Gita: our dharma, our life’s purpose, is simply a tool for us to understand ourselves on a deeper level, and in that regard, as a matter of indistinguishability, for us to understand God.

samadhi

This is where I have surely lost the atheist or materialist. But if you can simply appreciate that we all have a life’s purpose: something that allows us to do what we love while learning, struggling and growing; something from which to base our decisions, and something that gives meaning to our lives. Your’s need not be grand or lofty. Being the loving caretaker of a beautiful garden or loving pets is equally valuable as striving to end human suffering. Our purpose—our dharma—is what drives us. You can simplify your life and feel the greatest fulfillment by basing your decisions on your dharma; not by focusing on the results of what you do, but on the work itself. As a result, you will come to know yourself more deeply, and thus you will come to know God (sorry atheists).

*For anyone who would love to uncover his or her dharma, I am available for consultations: drnick@drnickcampos.com


How can seniors both reduce the effects of aging on the brain and give back to society? By tutoring children, that’s how. And it is exactly what thousands of elders are doing–teaching kids how to read, write and do math–giving many of the older folk a renewed sense of purpose.

According to a recent study, seniors who have volunteered for Experience Corps, a program matching elementary students in low-income schools with seniors who serve as tutors, showed improvements in the “executive function” regions of the brain involved in thinking and the ability to organize multiple tasks. The children had much greater reading comprehension and ability to sound out words compared to kids who were not tutored.

The study looked at eight women considered high risk of cognitive impairment because of their low income status, low education level [they had only completed an average of 12 years of school (high school)] and low scores on a cognition test. Researchers say that these preliminary results are encouraging, especially if they can carry over to prevention of Alzheimer’s disease.

Very nice. And no surprise to me. I know how important keeping the mind sharp is to staying young and vibrant. Obvious? Not really. The process of learning is instrumental in creating new dendrites, which leads to new processing pathways formed in the brain. New processing pathways = youth. Old processing pathways = wisdom. Youth + wisdom = vibrancy, influence and growth. Who doesn’t value that?

Research shows that keeping the mind conditioned through systematic mental exercise can protect against dementia and Alzheimer’s disease. Yes, physical exercise helps too–particularly cardiovascular work–and we know how vital staying social is to warding off cognitive decline; but when it comes to maximal brain function and protection, nothing beats good old fashioned learning.

On a final note, there is evidence that having “purpose” can actually prolong life–and volunteering is one phenomenal way to go about it. A recent study showed that retirees over age 65 who volunteered had less than half the risk of dying compared to their non-volunteering peers. Now that’s impressive. If you love helping others, consider volunteering your time and mental prowess to teaching children how to read and solve equations. Really, it’s a win-win situation–they get smarter and you keep trucking. Now what can be better than that?

Copyright © 2013 Dr. Nick Campos - All Rights Reserved.