There’s a misconception among some people that a high protein, low carb diet is best – especially for those trying to remain slim. I’ve got nothing against low carb diets if they’re done for a short period of time to reach a goal, and then transitioned to a more balanced diet. But for some people this type of diet seems to be the Holy Grail.
I delight in bursting this bubble because I am convinced that over the long-haul this diet is just unhealthy. A new study shows that whole grains are important to preventing the thickening of arteries – a precursor to heart disease and stroke – so a balanced diet consisting of carbohydrates, proteins and fats is still the best.
I think that those people touting the high protein, low carb diet have evaluated it relative to a diet high in substandard carbs – french fries, bagels, corn dogs, pringles, Pop-Tarts, Cracker-Jacks…need I go on? Relative to diets high in processed carbohydrates, yeah, high protein, low carb is way better. But let’s get serious here.
I’ve always said that eating a diet rich in whole, natural foods is best. And it’s important to fill that diet with whole grains, fruits, vegetables, moderate portions of meat, cheese, fish and eggs, and of course, whole, natural fats and oils (avocados, butter, fish) in moderation. Trying to compare a fad diet to one balanced in junk is not going to lead you down the right road necessarily. There is no need to reinvent the wheel. Eat whole, natural foods as you were meant to, and you shouldn’t have any problems.