Atkins, South Beach, The Zone, Weight Watchers, Jenny Craig – which diet is the best? Well, if you listen to the latest flavor-of-the-month diet guru, then their diet is the best. Want to know one of the quickest ways to riches – write a diet book, open a weight loss clinic, or market your trim slim miracle supplements to a desperate culture. That’s it – instant millionaire.
Just ask Dr. Phil. Or Kevin Trudeau. Ask them about the biggest scam “they don’t want you to know about”. Yup, Dr. Phil discontinued his weight loss program – guess he wanted to keep some sort of credibility. The other guy? He doesn’t care. Trust me – he doesn’t care. To quote Mr. Trudeau, “It’s always about the money.” Uh huh, yeah, whatever.
Here’s the skinny: To lose weight, you need to burn more calories than you take in. To gain weight, you need to take in more calories than you burn. To break even, your calorie intake must equal exactly what you burn. Simple mathematics.
Yes, some diets work for some people. But no diet works for all people. And according to a recent study, many diets work about the same – which is, not very well. Never thought I’d do it, but if I’ve got to endorse a diet, it would be Weight Watchers. Their protocol is to control, or watch, the amount of calories one takes in on a daily basis. Duh! Makes sense to me. And…they offer coaching and support, something I think is absolutely essential.
You can’t do it without exercise either. There are metabolic reasons for this – you can read about them in detail in my upcoming book, The Six Keys to Optimal Health -but suffice it to say that without a fitness routine to help you burn calories, you won’t find success by dieting alone.
See what the The President’s Council on Physical Fitness has to say about it.