Finally, and probably the biggest exercise mistake of all, is using workout equipment outside of its intended use. While some off-use applications are not so bad, some are downright atrocious…and foolish most of the time, as they can lead to serious injury (or ridicule if somebody in the gym has camera):

worst exercise mistakes

Wrong! Flat out stupid…on so many levels. What next, stilts?

worst exercise mistakes

Well what can I say about this…?

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