Far too many people fail to get their whiplash neck injuries treated properly following a motor vehicle accident. Either they don’t see a chiropractor at all, or the treating chiropractor (watch out for mills, people) neglects this important area, primarily the scalenes. It is not uncommon for me to see people with 10+ years chronic neck pain from the scar tissue and adhesions built up in this area.
Aside from effective chiropractic care to relieve the chronic neck pain caused by an auto accident, the scalene muscles need also be worked. But you can help your cause at home by doing the stretches outlined in the video below. The scalene muscles attach from the front of the cervical spine to the collar bone, so when tight, they can cause a forward head carriage, impingement on the nerves going into the arms (causing numbness and tingling), and neck pain.
Watch the video below for the best stretches for the scalene muscles to relieve pain from a whiplash neck injury.