Do you wear orthotics? Do you have back pain, hip pain, knee pain; do your feet hurt? Has anybody checked your feet? If you wear orthotics, then you know how much they help your particular condition. But did you know they need to be repaired periodically?

Orthotics are devices inserted into the shoes that support the feet. They are customized to each individual, so they may provide an arch for one whose arches collapse; or they might provide cushion for people that come down hard on their feet. Each foot dysfunction and gait abnormality has its own particular correction in custom-made orthotics.

We take approximately ten million steps a week. By the shear volume of it all, orthotics wearers have to be aware of one thing–orthotics eventually break down. Once the device expires, symptoms slowly return. Hello sciatica–long time no burn. Shin splints–thought you’d never come back. Oh, and low back pain–fuggedaboutit–that’ll come back with a vengeance. Sometimes symptoms return slowly; other times–BAM!–hello again.

The approximate time frame to repair or replace your orthotics is 1-2 years. For runners or heavy tennis players that only have one pair, your looking at closer to a year. But for the average weekend warrior, or for the person with two or more pairs, it’ll be closer to a year and a half, two years. Once you get them repaired, your orthotics will be like brand new.

Just ask my Los Angeles, Beverly Hills, and West Hollywood chiropractic client Eddie Pence. He’s been running around in his pair for a couple of years–he’s taken them up Runyon Canyon in Hollywood, trudged them through the Los Angeles flag football gridiron, and slugged mud in them with his dog at the most popular of West Hollywood dog parks. And although the Biomechanical orthotics we fit him for could take a serious licking, Ed knows that to keep them ticking, it’s time for a repair.

If you need orthotics, or you would like to have your low back, hip, groin, knee, calf, shin or foot pain evaluated by a sports chiropractor, and you live in Los Angeles, Beverly Hills, or West Hollywood, come see Dr. Nick Campos and get your foot problems squared away.

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