Awright Gents, yet another reason to exercise. Recent findings show that moderate exercise may lower the risk of prostate cancer. In a recent study, men who exercised the equivalent of three or more hours of brisk walking per week were two-thirds less likely than their sedentary counterparts to have prostate cancer. Booyah!

Even more exciting is that men in the study that were found to have cancer were less likely to have aggressive, faster-growing cancer if they walked as little as one hour per week. Not bad now is it?

Researchers believe that exercise leads to lower levels of testosterone and other hormones that help feed prostate tumor growth. It may also stimulate the immune system which works hard to suppress tumor development on a daily basis.

The caveat is that this current study does not prove that exercise protects against prostate cancer. For that, further studies will be needed to determine how much other lifestyle behaviors–like diet and mental health–play a part. For now, however, we can assume a link between exercise and lower prostate cancer risk; and at the very least between healthy behaviors and lowered risk. Now aren’t you glad to know that things in life are not just random?

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