Working the lower abs helps define the abdominals as they fuse into the groin, but doing so can put the hip flexors at risk for strain. Some lower ab exercises are thus no-nos when it comes to avoiding low back and groin pain:
BODY | MIND | SPIRIT | LIFE
Working the lower abs helps define the abdominals as they fuse into the groin, but doing so can put the hip flexors at risk for strain. Some lower ab exercises are thus no-nos when it comes to avoiding low back and groin pain:
Chiropractic
Muscle release techniques
Sports injuries assessments and diagnoses
Sports rehabilitation
Cranial-sacral
TMJ disorder release
Mind-Body
U.C. Berkeley
1994, B.A. in Molecular and Cell Biology, with emphasis in Immunology
Cleveland Chiropractic College of Los Angeles
2000 – Magna Cum Laude
Chiropractic Rehabilitation Program
Innercalm Associates
2010 – Present
Chiropractic continuing education instructor (sports injuries) – accredited in State of California.
Chiropractic Sports Physician
(certified golf, baseball and running/marathon specialist)
Balance Training, customized orthotics, customized nutritional programs
Instructor of sports injuries and post-surgical rehab protocols
American Chiropractic Association – Member
California Alumni Association – UC Berkeley alumni
American Mensa – member since 2008
California Chiropractic Association – Member