BODY | MIND | SPIRIT | LIFE
Abs are endurance muscles, not muscles of mass like gluts or pecs—adding weight for resistance can lead to injury. Think reps not plates:
Wrong! Adding weight for resistance during crunches can lead to injury.
Right! As endurance muscles, reps will get you farther than weight when it comes to abs. Burn ’em baby!
Can you push out your belly like you are pregnant? Practice it for five minutes daily for a week - it'll help your breathing enormously.
Another client came in with a moderate case of costochondritis that he developed from bench pressing. He would let the barbell bounce off his chest. The repeated impact, along with his other chest workout activities, ultimately led to chest pain...
"Most of us know this state [of pratyahara]; when you’re in it, you feel like you’re at the bottom of a well. You register the sounds that occur around you, for example, but these sounds do not create disturbance in your body or mind."
@DrNickCampos 58, I get bloodwork done twice yearly is all. No meds at all.
