Achy, sore neck and upper back following a long day in front of the computer?  Work at a desk and at day’s end feel like your head weighs a ton?  Perhaps you’re a student, head down, nose in the books all day long…that can certainly cause a stiff neck.  Architect?  Lots of driving?  T.V. in bed?  All these activities are common causes of neck and upper back pain and discomfort.

A perfect exercise to help the office worker, student, computer junkie, or couch crasher is something called the Brugger relief position.  This position works by engaging the postural muscles of the spine, holding the body upright.  While it may be uncomfortable for a few people at first (habitual slouchers), engaging the postural muscles takes pressure off the ligaments, which hold the spine up during slouching, and ultimately leads to upper back pain relief.

Watch the video below to see how to properly do the Brugger relief position at home or at work.  Do this exercise every day, minimum five times, until your body is used to the posture.  Then you can do the exercise whenever you start to feel stiff or sore in the neck or upper back.  This exercise does wonders for low back pain, too.

2 Responses to Brugger Relief Position for Neck and Upper Back Pain Relief

  1. Natalia says:

    Thank you so much for this exercise! My class loved it! I wonder if I can download it from YouTube to show it at school bc the Internet is too slow there.

  2. Yvonne says:

    Great exercise! I’ve been doing it midday and at the end of the day. I’m finding that my neck and upper back are feeling 10 times better. If I find myself slouching, I do this exercise immediately. Thank you so very much!

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