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The most common burn-related ER visits are due to scalds from hot tap water, with 4,000 children a year suffering accidental burns either from the faucet or bathtub. 75% of all childhood burn accidents are preventable. According to a recent report, a new danger parents need to consider and teach their children about are burns from microwave heated foods.

A review of records from the University of Chicago Burn Center shows that hot foods or liquids from microwave ovens were the fourth leading cause of scald injuries in children under 5 years old. Parents need to teach their children that the microwave is as dangerous as the stove when it comes to getting burned. The most common mechanism of injury in microwave burns is when children–the report has the youngest at 18 months old–open the microwave on their own and reach in for the substance inside. Most injuries occurred when one parent is home alone and trying to cook dinner; the children end up finding their way to hazardous areas.

The best thing parents can do is:

  • Teach children about the hazards of the hot stove and microwave.
  • Turn down home thermostats to under 120 degrees Fahrenheit.
  • Don’t drink or handle hot liquids of any kind when small children are around
  • Keep pot handles turned inward on the stove.
  • Avoid using tablecloths and placemats that your child could use to pull hot foods and liquids down on him or herself.
  • Always test the water with your wrist or elbow before you place a child in the bathtub. You can also use a bath thermometer.

Remember 3 out of every 4 child burn injuries are preventable. The first step is just knowing the prevalence of these accidents. In this way, you’ll stay alert. When you are cooking, put infants in high chairs or create a “safe” play area somewhere away from the hazards of the kitchen. Then, always keep your eyes open. Better to burn dinner than your child.

Atkins, South Beach, The Zone, Weight Watchers, Jenny Craig – which diet is the best? Well, if you listen to the latest flavor-of-the-month diet guru, then their diet is the best. Want to know one of the quickest ways to riches – write a diet book, open a weight loss clinic, or market your trim slim miracle supplements to a desperate culture. That’s it – instant millionaire.

Just ask Dr. Phil. Or Kevin Trudeau. Ask them about the biggest scam “they don’t want you to know about”. Yup, Dr. Phil discontinued his weight loss program – guess he wanted to keep some sort of credibility. The other guy? He doesn’t care. Trust me – he doesn’t care. To quote Mr. Trudeau, “It’s always about the money.” Uh huh, yeah, whatever.

Here’s the skinny: To lose weight, you need to burn more calories than you take in. To gain weight, you need to take in more calories than you burn. To break even, your calorie intake must equal exactly what you burn. Simple mathematics.

Yes, some diets work for some people. But no diet works for all people. And according to a recent study, many diets work about the same – which is, not very well. Never thought I’d do it, but if I’ve got to endorse a diet, it would be Weight Watchers. Their protocol is to control, or watch, the amount of calories one takes in on a daily basis. Duh! Makes sense to me. And…they offer coaching and support, something I think is absolutely essential.

You can’t do it without exercise either. There are metabolic reasons for this – you can read about them in detail in my upcoming book, The Six Keys To Optimal Health -but suffice it to say that without a fitness routine to help you burn calories, you won’t find success by dieting alone.

See what the The President’s Council on Physical Fitness has to say about it.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved.