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Losing Weight is a Lifestyle Choice

By On · Add Comment · In anxiety, appetite, chiropractic, depression, energy, fad diet, fat, grehlin, hormones, leptin, lifestyle choices, lose weight, sleep, sleep deprivation, weight
If I had to guess the lazy man’s ultimate fantasy, I would have to say that it’s probably a “lose weight while you sleep” program. How does that sound? Do absolutely nothing and shed pounds while you snooze. Ooh, I like the sound of that: Losing weight while sleeping. Well, now your dreams can become reality. So says a study out of Europe showing that lack of sleep can lead to weight gain. Hey, that’s not the same thing. I know, but I had to get your attention somehow.

According to French scientists, sleep deprivation has an effect on two principle appetite-controlling hormones, grehlin and leptin. Grehlin makes people hungry, slows metabolism and decreases the body’s ability to burn body fat, and leptin, a protein hormone produced by fatty tissue, regulates fat storage. In the study, sleep deprived people (only four hours sleep two nights in a row) showed an 18% loss of the appetite-cutting leptin and a 28% increase of appetite-causing grehlin. The people also showed about 25% increased hunger. according to lead author, Karine Spiegel, this translates into an additional 350 to 500 kilocalories a day, “which for a young sedentary adult of normal weight could lead to a major amount of added weight.”

Add to this a second study which discloses that children who lack adequate sleep (and those who watch more television, but that’s another story) have double the chance of being overweight, raises the chances of later anxiety and depression. Looking at 915 children in Massachusetts, researchers at the Harvard Medical School found that those who slept less than 12 hours a day in the first two years of life were twice as likely to be overweight at age 3 than children who slept longer.

These stories bring out two predominant thoughts for me: First, when it comes to weight management, it really is all about lifestyle choices. It’s not solely about genes or foods–it’s about how we choose to live our lives. I push the principle that sleep is absolutely necessary to a well-functioning mind and body. I see the effects of sleep deprivation every day in my patients, and I’ve got plenty of my own experience, and I know, it’ll kill you.

But it will also lead to poor energy utilization and, as a result, more weight gain. Think about it: You don’t sleep, you are tired, your body get discombobulated and starts using your stored energy rapidly to keep you going. You secrete the appetite-stimulating hormone, grehlin–your body’s way of saying, “more food, more fuel”. The hormonal imbalance leads you to crave foods heavy in fats and sugars–foods that are high in energy and efficiently stored as fat. And on your way to the bulge.

The second predominant thought is that losing weight for the long-term isn’t often correlated with following a particular fad diet. It really is about the lifestyle changes one makes, like:

  • eating healthy, wholesome foods
  • exercising regularly
  • getting sufficient sleep
  • getting rid of pain that prevents exercise–try chiropractic, it rocks!
  • balancing one’s perceptions

These are the true tricks to trimming down. It’s not rocket science, but it can be hard work. I tell you though, it is worth the effort. Start today by getting enough sleep, and your lazy fantasies can become reality. Isn’t it great to know that not all healthy habits are a pain in the rear?

Our Civil Liberties Being Challenged Once Again

By On · Add Comment · In Avandia, cervical cancer, disease, FDA, health, HPV, human papilloma virus, illness, lifestyle choices, mandate, mandatory, sexual behavior, Thalidomide, vaccinate, vaccinations, vaccine, Vioxx
Mandatory HPV vaccinations are once again at the top of the legislative agenda. California is the latest state to introduce a bill requiring girls entering sixth grade to receive the three standard doses of the HPV vaccine.

HPV stands for the human papilloma virus, a sexually transmitted organism that is the cause of genital warts and 70% of all cervical cancers. On the surface, this may seem like a good idea to protect the lives of young women of our society. However, forcing people to vaccinate themselves against a disease that results from lifestyle choices is simply preposterous. This is no morality trip – I don’t think this mandate, in any way, is going to encourage young women to engage in sexual behavior as some suggest. But, I do think that when it comes to our health, the choice should be ours alone.

Now, this is very different from the scenario of being at risk of developing illness by being in the same room as someone who, say, has measles, or tuberculosis or even the flu. You cannot catch HPV without sexual contact, so the public health is not threatened in any way. Using the argument that mandatory vaccination will save lives is using the ends to justify the means. It would be like vaccinating people against drugs and alchohol – a la A Clockwork Orange – to prevent drunk driving deaths.

Sound like an exaggeration to you? It’s not. Consider this: I have a beautiful, healthy and happy 14-month-old daughter, Delilah, who is the apple of my eye. I don’t know anything about this vaccine other than the government (i.e. the FDA) says it’s safe. Do you know how many substances the FDA has deemed safe that we found out later were not? Here are a few:

So why would I want to give a vaccine to my daughter that hasn’t been comprehensively tested? I’m never the first to try out the new version of Internet Explorer, either. Quite frankly, I’d rather take my risk with my daughter contracting HPV, then inject her with something I know very little about. That’s just my opinion. If you want to vaccinate your daughter, go ahead. Nobody wants to stop you. If I, or she, decide down the road that we should do it, then we will – just don’t force it down our throats.

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