Currently viewing the category: "vegetarian"

In the last post I discussed L.A. Unified’s failed first attempt at introducing “healthy” menu items into the school lunch program. Not only have school kids rejected dishes like black bean burgers and quinoa salad, but a black market junk food trade has cropped up as a result. And my response is…yeah, no kidding.

Listen, I can appreciate the attempt by a large institution like the L.A. Unified School Lunch Program to combat obesity, diabetes and other illnesses by introducing healthy foods–but black bean burgers? C’mon! I was fortunate enough to be raised on health foods, as my mother was a health nut back when it was considered real weird, and I still wouldn’t eat any of that yuck they’ve tried serving to those kids.

It’s not that there is anything wrong with those foods, but there is a severe misconception as to what “healthy” is, and what it is not. Vegetarianism is not automatically healthy, nor is meat eating unhealthy–that notion is utter nonsense! However, some people believe just that–and L.A. Unified has sure tried jumping on that bandwagon. Here’s some advice for school boards: Only vegetarians will eat purely vegetarian. Duh! Take a poll at the very least.

Further, mass produced anything is not healthy. When multiple people handle food, the health-factor diminishes progressively with each set of hands involved. And add to that a variety of preparation styles, and…well L.A. Unified is getting to see the result. It’s pretty hard to mess up a burger, but chicken curry? Ha ha ha…

Now in the last post I stated that my words would likely provoke some people that feel school lunches are an inalienable right–and maybe they are–but I never ate them as a child. Why? Because they were disgusting…at least to my palate.

And I won’t subject my children to that mess either. Instead, my mom made us bagged lunches–sandwiches, fruit and an occasional cookie. In high school I would sometimes sell my sandwiches to classmates. They loved them, and they would beg me to sell daily. They loved them for one simple reason: My mom’s bagged lunches were delish. She took the time every evening before the next school day to prepare them, and yeah, sometimes I wished I could have the yuck they were selling at the high school cafeteria–but not very often.

So if you care about your child’s health and nutrition, bag their lunch every day. If it’s just too hard (I know, I know–my mom was a single parent, too, who worked full time to make ends meet–and she bagged our lunch anyway), then keep sending your kids to the school lunch line. Maybe school lunch programs will get it right one day.

In my article last month on protein and vitamin B deficiency I speak about a woman who called me about her vegetarian daughter’s lack of energy and ability to concentrate. I pointed out that my advice was to kick the vegetarianism.

However, what I failed to mention in the article was that I also said, “If [quitting vegetarianism] is out of the question, then you should, at the very least, make sure your daughter is getting her protein through dairy and/or eggs.” This is essential. As I said last post, you can get some protein from most vegetable sources, but meat, by far, is the best source. Eggs and dairy are the next best sources.

What this means for vegans–no meat, no eggs, no dairy–is that they really have to be diligent in getting their daily protein. Since very few vegetables are high quality proteins–that is, containing all essential amino acids in sufficient concentrations–many different vegetables must be consumed throughout the day. It can be done, no question; but the average busy person (vegetarian)…isn’t doing it.

And what about those high quality proteins (soybeans, quinoa, and spinach)? Well, you’d have to eat them solely, or eat the low quality vegetarian protein sources at such a high quantity that it would be virtually impossible to do so for long. According to one vegetarian website, you’d have to eat “12-1/3 cups of cooked corn OR 6-1/2 large potatoes OR 2-1/2 cups of tofu OR 15-1/2 cups of cooked brown rice.” And you know that isn’t going to happen.

So…just eat meat.

Have you heard? 1 out of every 200 kids is a vegetarian. Dang, that’s dumb!

A recent study conducted by the Centers for Disease Control and Prevention shows that a whopping 367,000 youths don’t eat the meat. Some vegetarians eat fish and dairy, others are vegan–no meat, no dairy, nada. The typical teen vegetarian is female, from higher-income family, living on the East or West coast. Sound familiar?

Vegetarianism, isn’t just for girls anymore; plenty of boys are doing it, too. Rarely is this dietary lifestyle taken up for health reasons. Most kids cite animal welfare as the reason they’re doing it. They don’t eat meat because…it’s inhumane. Swear. And with the popularity of certain chicken slaughtering videos on You Tube…well, I guess you can figure out the rest.*

Wow! I’m sure you can guess my feeling on this. If you read my monthly articles, you definitely know I think it’s a dangerous health game to be playing–vegetarianism for kids, that is. I said so in my last article on protein and vitamin B deficiency. Kids keep growing until they are 25 years old. They need protein; they need nutrients (vitamins B, D, iron and calcium); the best foods to get them from is meat, fish, and dairy. Yes, you can get protein from vegetable sources. But it’s hard; and it requires lots of planning and preparing–something that most adults have a hard time doing, let alone your average teenager.

But the conscience of the typical teen vegetarian guides them, along with some good old fashioned parental ignorance. Listen up parents: vegetarianism isn’t in the best interest of your child’s health. I predict we are going to see some ill adults within the next 20-30 years as a result of this fad.

*I talk about the unacceptable conditions of many of the country’s poultry farms in my book, The Six Keys To Optimal Health; but I don’t think that endangering one’s health with vegetarianism is the answer.

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