BODY | MIND | SPIRIT | LIFE
The next time you get stressed out, pay attention to what happens to your breathing.
Most healthy lifestyles are simply forms of restriction and breaking poor habits.
Can you push out your belly like you are pregnant? Practice it for five minutes daily for a week - it'll help your breathing enormously.
Another client came in with a moderate case of costochondritis that he developed from bench pressing. He would let the barbell bounce off his chest. The repeated impact, along with his other chest workout activities, ultimately led to chest pain...