Abs are endurance muscles, not muscles of mass like gluts or pecs—adding weight for resistance can lead to injury. Think reps not plates:

Weighted Crunch

Wrong! Adding weight for resistance during crunches can lead to injury.

perfect crunches

Right! As endurance muscles, reps will get you farther than weight when it comes to abs. Burn ‘em baby! 

Next

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright © 2013 Dr. Nick Campos - All Rights Reserved. Web Services by David Cosgrove Los Angeles Web Design