BODY | MIND | SPIRIT | LIFE
Not only with weight lifting, but with yoga too, shoulders need to be retracted at all times—that is proper shoulder biomechanics. Rolling the shoulders forward can cause injury:
Wrong! Lady pull those shoulders back…you’re going to hurt yourself.
Right! Can you see the difference? Strength, openness, freedom…and just looks darn good.
Flu Shot Featured on Reality T.V.
Quiet Mind II: How to Withdraw the Senses in Silence
Frog Stretch For Inner Thigh Pain Relief
The Power of Balanced Thinking: How Equilibrated Mind Leads to Thriving
Boredom Can be Deadly
Yoga Helps Cancer Survivors
Diet and Exercise Better than Smart Drugs
I’m Quitting SPF
Viagra Hard On Hearing
Bio
