One of the most common injuries I see in my sports chiropractic practice is sharp neck pain caused by doing a yoga pose called “plow”. Like all other poses and exercises, a proper plow pose requires retracted (pulled back) shoulders:
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One of the most common injuries I see in my sports chiropractic practice is sharp neck pain caused by doing a yoga pose called “plow”. Like all other poses and exercises, a proper plow pose requires retracted (pulled back) shoulders: