Shoulder pain can be debilitating.  When it hits, you need relief…fast.  Since a number of things can cause shoulder pain, like shoulder impingement, rotator cuff syndrome, and frozen shoulder, it’s wise to get yourself checked out, preferably by a sports chiropractor.  But until you can get into a chiropractic office, the best thing you can do to relieve your shoulder pain is to ice it.

Icing a sore shoulder can be done at home with a pre-made ice pack, which I carry in my Los Angeles, Beverly Hills and West Hollywood chiropractic office, or you can make one at home.  Watch the video above to learn exactly how to ice your sore, painful shoulder before you get in to see your sports chiropractor.