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A history of juvenile delinquency in men raises the risk of dying or becoming disabled by age 48. So says a study out of the U.K. that followed 411 South London boys from the ages of 8 to 9 years old since 1961. Uh oh…should I worry?

According to the study published in the December issue of the Journal of Public Health, among subjects who at age 10 displayed antisocial behavior (such as skipping school or being troublesome or dishonest) and who were also convicted of a crime by the age of 18, one in six (16.3 percent) had died or become disabled by the time they turned 48. Now this may seem obvious at first thought, as it did for me, because juvenile delinquents likely have increased drug use and are at risk for violent encounters; however, premature death and disability resulted from other factors as well, like heart disease, stroke, respiratory disease and cancer. Whoa.

Researchers were unsure of the reasons why premature death and disability occurred in former delinquents, but offered one explanation,

“…it seems that impulsivity–or lack of self-control–in childhood and adolescence [is] a common underlying theme. It may be that the stresses and strains of an antisocial lifestyle and having to deal with all the crises that could have been avoided with more self-control take their toll.”

Interesting. I think the scientists are onto something here. Many juvenile delinquents do act impulsively, and if drugs and alcohol are involved inhibition flies right out the window. As a former juvenile delinquent myself, I can tell you learning how to deal with various emotions is seriously delayed. For some, it may never be learned. Learning how to put the world around us into perspective is a skill that we generally learn as young people; perhaps not perfectly, requiring further refinement in adulthood, but the basics are learned by most. The juvenile delinquent that lashes out impulsively at every uncomfortable experience likely goes through a heightened stress response. And we all know how damaging long-term and high cortisol concentrations can be on the internal environment, physiologically.

I don’t know if there is an answer. I don’t even know if there needs to be one. I guess I would say that if you have a loved one expressing juvenile delinquency, trying to help them balance their emotions will be paramount. I know in my case I listened to no one–that’s part of the delinquency–everyone was stupid (except Ozzy Osbourne). But at least when the child grows up–it happens eventually to all of us (except Ozzy Osbourne)–you can help by teaching him balance, and teaching him that emotions moments eventually pass. Maybe in this way (and turning him on to other healthy lifestyle behaviors) you can help decrease the stress response that is likely knocking bad boys off at a young age.

Sleeping on the couch tonight? Not speaking to Mr. Right? Don’t worry: that fight you and your spouse got into last night is actually good for your health. That is, if you don’t hold it in, but instead let your feelings be known. So says a new study tracked 192 couples over a 17 year period.

Researchers at the University of Michigan looked at how suppressed anger and feelings of resentment in a marriage affect overall mortality rates. They found that couples that suppress their anger–that is, neither spouse stood up for themselves during a spat–had twice the mortality rate than couples with at least one partner who let loose. Previous studies have shown that suppressing anger increases stress-related illnesses like heart disease and high blood pressure. Ernest Harburg, lead author of the current study said, “The key matter is, when the conflict happens, how do you resolve it? If you bury your anger, and you brood on it and you resent the other person or the attacker, and you don’t try to resolve the problem, then you’re in trouble.”

Amen Brother! That’s why my wife and I deliberately beat the crap out of each other (verbally, Romans, verbally) every month. Good for the health I tell ya. I’ve always said: Hold on to that anger and you’re just asking for a heart attack, or cancer, or something like that. Pent-up anger and resentment forces one to brood, causing chemical cascades like the over-production of cortisol and other chemicals, which can stress the organs and blood vessels. Over time this can lead to heart or vascular disease, and ultimately, premature death.

There’s this notion in our current society that anger is “bad”. But in truth anger is experienced by every person on the planet at some time or another. When one tries to put forth the illusion that one never gets mad–you know, the classic anger suppressor–then that person is inviting disaster. This doesn’t mean that you have to lose your cool at the drop of a hat–diplomacy and civility still have their place in our world–however, if you gotta get it out, then express yourself; you’ll certainly feel better, and you might just live longer as a result.

We’ve all heard that meditation reduces stress. And who doesn’t know about meditation’s ability to clear the mind? But a new study out of the University of Oregon has found that as little as 20 minutes of meditation over 5 days shows greater improvement in attention and overall mood, as well as lower levels of anxiety, depression, anger and fatigue.

The study looked at 40 Chinese students, half getting instructed in integrative meditation, while the other half taken through relaxation training only. The meditation group showed greater increases when tested for attention, and they also showed improvements in mood, and lower reactions to mental stressors as measured by “stress-related cortisol levels”. According to the authors of the study, integrative meditation incorporates “several key components body and mind techniques including body relaxation, breathing adjustment, mental imagery, and mindfulness training.

Definitely thumbs up to this one, mostly because I’m pleased to see our nation’s universities giving this vital health practice some time and research money. And hats off to the Proceedings of the National Academy of Sciences which published the study–it’s high time we look deeper into the incredible power of the mind and investigate what other cultures have simply taken for granted. I speak at length about meditation in my upcoming book, The Six Keys To Optimal Health. I am convinced that everybody should be doing it. And as I tell my patients: even ten minutes a day will have profound effects on your life.

That reminds me…have you heard the one about the Buddhist who went into a Burger King? He said, “Make me one with everything.”

Ommmmmmmmm……

Here are some meditation resources if you’re interested:

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh (a personal favorite)

Meditations for Manifesting by Dyer, Wayne W.(August 1, 1995) Audio CD by Wayne Dyer (good CD for beginners)

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain (the first book of this kind I’d ever read)

Seeking The Self Through Meditation (E-book) by Moi (good book for beginners)

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