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When speaking to your infant or toddler, gesturing will help increase his or her vocabulary. Scientists have found that the more a child can communicate with gestures, the richer the vocabulary when starting kindergarten. And the ability to use hand and arm gestures to express oneself might be translated later into a better education overall.


University of Chicago researchers looked at the communication habits of fifty Chicago-area families of varying socioeconomic status. They found that the children (aged 14 months) whose parents used the most gesturing to communicate with them (and vice versa) had the greatest vocabulary. The gestures were not a form of sign-language but instead a way to communicate everyday concepts and objects–for instance, pointing at an object while naming it, “Yes, that’s a dog,” or signifying directionality like “up” “down” or “big.”

Another interesting find was that families of higher socioeconomic status tended to use more gestures on average than those of lower income and lower educational status. The way parents talk to their children from babyhood onward has been previously found to influence vocabulary early on; and it persists into later life, ultimately leading to better overall education. On average, children from higher socioeconomic families produced 25 meanings in a 90-minute period, while poorer children produced only 13. This study does a good job of explaining at least one reason why poorer children enter kindergarten with smaller vocabularies than their financially better-off classmates. Kindergarten vocabulary is a predictor of how well youngsters ultimately fare in school.

So the take home lesson here is when speaking with Junior, use lots of hand gestures. Hey, you don’t have to be Italian or from Brooklyn to get into talkin’ witchya hands. Heck no, start today–you’ll be doing your kids a great service in the learning department, as communication is the first form of problem solving. Getting started early in brain training is often of great advantage; but saying that, it’s not too late to start with your toddler now, either.

Older Americans are wealthier and living longer than ever before. So says the National Institute on Aging’s report titled, Older Americans 2008. According to the report, the number of older people in the U.S. living in poverty has gone down, education has increased, and life expectancy has increased.

Americans today are living on average to 84 years old–that’s seven years older than the generation that turned 65 in 1900. Despite this, some problems exist. For instance, obesity has risen significantly in the last 10-15 years. In the 2005-2006 study period, 37 percent of women aged 65 to 74 were obese, and 24 percent of women age 75+ were obese. This is up from the 1988-1994 study period, when 27 percent of women age 65 to 74 and 19 percent of women age 75 and over were obese.

Despite evidence showing exercise to improve and prolong life, older Americans are just not jumping on the bandwagon. Only 25% of people 65 and over are exercising or participating in leisure-time physical activity on a regular basis. No bueno. And no surprise that health care costs rise significantly every year following peoples’ 65th birthday

So some good news and some not so great news about areas that can definitely use improvement. Overall though, I think quality of life is improving for people as they get older, and I think as health and wellness becomes more ingrained into the public consciousness, these numbers will only get better.

I try. I really do. But sometimes I just can’t help it. As much as I want to leave the political stuff to political writers, every once in a while I’ve got to speak up. According to findings of a new study, education levels and socioeconomic status have important yet different effects on health.

According to the study, a person’s education level independently (when adjusted for income) determined a person’s likelihood of becoming ill or disabled. OK, no problem there. We know that the more educated a person is, the more likely he or she will know which behaviors are health enhancing and which are detrimental. Further, more education leads to a better understanding of various and alternative therapies, thus leading to a greater probability of self-empowerment when it comes to one’s health.

Socioeconomic status, on the other hand, determined how a person’s illness would progress. Whether an illness became chronic and how likely a person was to die during the study also depended on one’s income level. For instance, ill or disabled people with annual incomes below $10,000 were three times more likely of their illness progressing than people earning $30,000 or more per year. Also no surprises here, as lower income individuals are less likely to seek out or afford quality health care.

However, here is what I take exception to: According to Dr. Pamela Herd of the University of Wisconsin-Madison, the study’s lead author, the findings are “really about the way that poverty has negative ramifications for health,” noting that poor people may live in worse housing, have a more difficult time obtaining healthy foods, and have a tougher time getting health care. And poverty can increase stress levels, she adds, which in itself can worsen health.

Uh, and how about the other factor? Like how being financially stable, let alone wealthy, requires focus, discipline, and plenty of blood, sweat, and tears. All the same things needed to achieve and maintain good health. It also requires being proactive and empowering oneself in many areas including education, finance, professional life, social life, family life, and spiritual life. How about that?

I know that’s not the PC thing to say. Oh no, it’s much more correct to say that being “stuck” in poverty is a form of victimization; poor people being at the mercy of circumstance, of which they have very little, if any, control at all. Moreover, for one to pull oneself out of poverty, or at least survive, is highly dependent on social and governmental change. I guess this means socialized…oops, I mean universal health care. Says Dr. Herd, “We already know what people need to do to be healthier. What we talk about a lot less is what kind of structural changes need to be made for people’s health to improve.”

What a bunch of baloney. No doubt, education and economic levels enormously influence health. But I hardly think it’s because people don’t have medical care at their fingertips. Hell, in a lot of ways, those that don’t are the lucky ones; at least they can investigate other options. More likely, those people who diligently focus on their mental growth, and in turn their financial growth (even if it’s relatively modest), also focus on their physical health (to varying degrees, of course). And, in general, they probably treat their health with the same care and discipline that they approach other aspects of their lives.

There, I’ve said it and I’m sticking by it. This isn’t a belligerent bout of insensitivity at all; no sir. It’s an observation that any type of growth requires work–hard work–as well as focus, discipline, and a burning desire for evolution, despite one’s obstacles (we’ve all got obstacles, and money is simply one of the many in existence). Achieving and maintaining great health also requires these same things. And the power is in the individual. Everything else is just a cop out.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved.