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Advanced Stretches for Shoulder Pain and Surgery Prevention

By On · Add Comment · In dead arm, labral tear, Los Angeles sports chiropractic, Major League baseball, posterior capsule, shoulder impingement syndrome, shoulder pain, shoulder pain relief, SLAP lesion, surgery

I recently showed you a great shoulder stretch for relieving pain from a tight posterior capsule. As I explained in that post, that first stretch was the basic, and that I would show you an advanced stretch for shoulder pain relief and prevention.

The posterior capsule, when tight, can cause pain in the back of the shoulder joint (GH). A tight posterior capsule can lead to “dead arm” in throwers like baseball pitchers, shoulder impingement syndrome, and labral tears (SLAP lesions). Stretching the posterior capsule, consequently, can prevent the above conditions and even avert surgeries to repair  labral tears/SLAP lesions.

Watch the video below to see the advanced posterior capsule stretch. I call it the 90°-90°-90° stretch, but it also known the sleeper stretch. I advise any athlete that throws or uses a racket to do this stretch. So baseball and tennis players will get a lots of use out of this one. And I would do it daily. Studies show that Major League Baseball pitchers that incorporate this stretch into their routines have less shoulder injuries and repair surgeries than those not doing the stretch regularly.

And if you are just a regular Joe with shoulder pain, then definitely get checked by a Los Angeles sports chiropractor, but also try these stretches–they are that useful and can only help (people with shoulder impingement syndrome might have increased shoulder pain when doing this stretch–more reason to see a sports doctor). Enjoy.

 

Former Dodger Pitcher Jose Lima Dead

By On · Add Comment · In cardiac arrest, cocaine, coronary disease, drugs, Jose Lima, Los Angeles Dodgers, Major League baseball

It’s Lima time no more.  Former Major League Baseball pitcher, Jose Lima was found dead at 6am this morning, an apparent victim of a cardiac arrest; he was 37.

The man famous for his on-field antics was found collapsed at his home by Pasadena paramedics at 6am Sunday morning.  His family says that he exhibited no signs of ill health, and he was out with them Saturday night and dancing later that evening.

Lima played thirteen years in the Major Leagues, pitching for Detroit, Houston, Kansas City and the New York Mets.  He pitched for Los Angeles in 2004 (his only season with the team), winning thirteen games and giving the Dodgers their first playoff victory since 1988.  Although often despised by opponents, teammates learned to love the high-energy hi-jinx of Lima, as they realized that was truly who he was.

“He was a showman, a hot dog. But he’d win games; and I think a lot of times, it wasn’t his ability but his ability to will himself to do it,” Dodgers Manager Joe Torre said. “In talking himself into it, I think he sort of intimidated some of the opposition too.”

Lima last season in the Majors was with New York in 2006.  He did a stint with some minor league teams, including Long Beach in 2009, with the hopes of being picked up by a big league club.  His agent Dan Evans told the Los Angeles Times, that despite being a tough transition for most players, Lima actually embraced it.

He is survived by his five children and a brother, Joel, a Dodgers minor league player, the Dodgers said. He was divorced. 

Well, you know what I think when young people drop dead of cardiac failure…cocaine.  There I said it.  I hope I’m wrong, but in the absence of some unknown heart dysrhythmia, drugs are probably to blame.  As an athlete, it’s unlikely that he had coronary disease.  With five children, a divorce, and end to his baseball career…well, it’s the most likely candidate in my estimation.  Call me crazy.

Anyway, an autopsy will be performed shortly, and the cause of death should be uncovered then.  Either way, we’ll miss Jose Lima–players like him make the game fun to watch.  RIP Lima Time.

Shoulder Injuries

By On · Add Comment · In American Orthopedic Society for Sports Medicine, Beverly Hills, Iditarod, Los Angeles, Major League baseball, rotator cuff syndrome, shoulder pain, sports chiropractor, weight lifting, West Hollywood

Most of my Los Angeles, Beverly Hills, West Hollywood chiropractic clients know that I am a sports chiropractor. One of the injuries I see most often in my practice is a rotator cuff syndrome. Rotator cuff syndrome is a condition in which the small external rotator muscles of the cuff get weak. This weakness can lead to shoulder pain or a full-blown injury.

A recent study presented today at the American Orthopedic Society for Sports Medicine at Keystone, Colorado has found that Major League baseball pitchers who show weak shoulder strength during the preseason are at a greater risk of developing throwing injuries and tears. The same rotator cuff muscles involved in pitching mechanisms are involved in our own everyday movements. We can therefore extrapolate these findings to non-athletes, primarily that weakened rotator cuff muscles lead to shoulder pain and injury.

This is something I discuss with my shoulder pain clients often. Strengthening the rotator cuff is essential, especially for people who exercise. I see rotator cuff syndrome frequently in weight lifters (mind you, I’m not not speaking solely of body builders; I also mean everyday people who go to the gym for improved looks and health). When the average weight lifter strengthens what I call the “glamour muscles”–the pecs, biceps, triceps, and delts to name a few–and neglects the small stabilizer muscles (of which the rotator cuff makes up only one group), it’s like having a puppy run alongside 15 full-grown huskies in the Iditarod–it’ll get yanked and pulled all over the place. Ultimately, it will fail and break down.

If you are having shoulder problems–pain while sleeping, lifting, or doing overhead movements, it’s imperative that you get checked out by a professional. If you are in Los Angeles, Beverly Hills, or West Hollywood, come see a sports chiropractor who can properly evaluate you, treat you to remove the shoulder pain and develop and exercise program to effectively strengthen your rotator cuff muscles. You’ll save yourself a world of hurt if you take prompt action.

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