Low back pain can come from many sources, but one common cause is tight hip flexors. The hip flexor complex is made up of three muscles–the psoas major, then iliacus, and the rectus femoris of the quadriceps femoris group. The psoas and iliacus together form the iliopsoas complex. The hip flexors do just that, they flex the hip. In people that sit a lot, or those that do either excessive or incorrect abdominal exercises are prone to developing hip flexor tightness or spasm
When the hip flexors get tight, the pain is referred down the low back, in a longitudinal pattern down the side of the spinal column. The best thing to do to get immediate relief is to visit a Los Angeles sports chiropractor. For the long-term solution, however, you will want to stretch and lengthen the iliopsoas and hip flexor complex.
One thing to be cautious of is the spasmed or hypertonic psoas. A person–very often a flexible female–can have long hip flexors, but have a muscle spasm happening in either the psoas or iliacus muscles. This can be very painful, particularly in the hip region, front or back. In these instances, the person will need to see a sports chiropractor or physical therapist (or a good massage therapist) to have the spasm released.
Watch the video below to learn one of the best hip flexor, iliopsoas stretches available. Have fun and stretch daily.
