Currently viewing the category: "whole foods"

Interesting study coming out of Massachusetts, where a team of a Harvard gastroenterologist and a New York artist have collaborated to show us what it looks like when the human digestive system breaks down processed food.

M2A capsule

The video below was shot using the mouth-to-anus or M2A capsule, which contains a camera, light-emitting diodes and a transmitter. Using bluetooth technology it transmits images from the GI tract to a receiver pack worn by the subject. The study also took advantage of technology called the Smartpill Capsule that measured pressure, temperature and pH of the GI tract.

The team wanted to see if there were differences between the way the GI tract digests whole foods and processed foods. The whole foods consisted of homemade chicken stock with handmade noodles, hibiscus Gatorade, and pomegranate/cherry juice gummy bears. The processed foods included Top Ramen chicken, blue Gatorade and gummi bears.

The test was first run in June 2011 with one subject eating the whole foods and the other eating processed foods. The test was run a second time in September with the subjects switching the foods they ate. The pills were consumed right before the food. Watch the video to see the results. Fascinating…

Vitamins are an important part of nutritional health, but they are not meant to stand alone.  Vitamins are to supplement a healthy diet, one rich in whole, natural foods.  However, I believe that receiving all the necessary nutrients from the diet alone, in this day and age, is nearly impossible.  To enjoy optimal health, then, supplementing with good vitamins is essential. 

Watch the video below to find out what I call the basics as far as vitamin supplements go.  You’ll also get a basic understanding of how each vitamin works to bring you optimal nutritional health.

For more on essential fatty acids, vitamin B, vitamin C, and vitamin D, you can check my chiropractic website to get the most up-to-date nutritional information.  And if you are looking for a nutritional consultation, you can call my Los Angeles sports chiropractic office to set one up.

When it comes to great health, your nutrition is vital; and supplementing with essential vitamins is the wisest choice to make.

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