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Higher MindWhen you speak of yourself, to which you are you referring? Is it your body, your mind, a combination of the two, or a mix of many things? A physicalist might say it is your unique nerve bundles and pathways, how you developed relative to your environment, and how you perceive sense data that makes you you. John Locke, the English philosopher, believed you were a collection of your memories of your experiences. That sounds reasonable…until you consider amnesia. Although rare, cases of thirty-year amnesiacs regaining their memory do occur. Were they not themselves for thirty years? If not, who were they?

These questions bring us back to the subject of dualism and monism. Self-identity is one of those topics that require a conception of what might be the source of “I”. Remember, physicalists believe that everything in the universe is ultimately made of matter; everything is reducible to a physical process, even what we call mind. Memory is brain function, nothing more. As are behavior, emotion, and cognitive tasks, like computations, planning, and decision-making. But what about the more abstract processes we attribute to mind, things like belief, meaning and values – are these also neuro-chemical processes? Where are these processes carried out; what is their mechanism? To date, there is no evidence of a central region of consciousness in the body, or elsewhere for that matter. Rene Descartes believed that the central region of consciousness was nowhere at all. That’s something to ponder.

It is true that we can attribute many mental processes to neurological function. Take vision, for example. Light reflecting off objects enters the eye through the transparent covering called the cornea, is focused by the lens and projected onto the retina. The retina is a transducer which converts the light into neuronal signals, which then travel to the brain via the optic nerve (cranial nerve II). Vision is only one way in which we perceive the external world; another is sound, another touch, another taste, and even another is smell. So we take in a number of sensory stimuli and produce a complex picture of the world around us. But is this everything there is to perception?

Higher MindOften when we discuss perception we refer to meaning. It is not enough to sense the world around us; we also apply meaning to everything we experience. Meaning is a complex attribute that receives input from beliefs, values, memories and emotions. Is this also reducible to physical processes? What about belief – is there a brain function we can call the Santa Claus belief process, which could explain the belief in Santa Claus in all children who do so? For us to determine that indeed a brain process is responsible for this belief, we would have to see the same process in most, if not all, Santa Claus believers. And values – those elements of us which drive our decisions, actions, and behaviors – which brain functions create them?

Conundrums like these make it difficult to imagine that all mental processes have physical foundations. I believe we can safely say that any mental function which is clearly attributable to a brain state, like simple sensory perception (or speech recognition, word formation, and impulse-control), would be a brain function. We can call them functions of lower mind. This designation is not intended to make a value judgment on importance or value, but instead to delineate between the tangible, material, and objective processes that we can observe and record from the abstract, intangible, subjective processes which we cannot, but which seem to exist if even just by illusion. The latter processes we can call functions of higher mind.

Higher MindHigher minded processes cannot be observed or recorded. The perception, or meaning, of these processes can be discussed on an individual basis, making them subjective, but we see no observable brain states associated with them. I have already provided the example of belief. What about perception itself? Sense-perception is only one element of experience-perception. How we process an experience requires a number of inputs. But more importantly, we can change our perspective and thus change the subjective meaning of an event, person or thing without any observable change in brain state. It is as if something else must be responsible for these functions.

Former Professor Emeritus of Physiological Science at UCLA, Valerie V. Hunt, a thirty-five year professor of kinesiology and researcher on movement behavior, body image, and neuromuscular organization of human movement, also dedicated much of her life to the study the mind as an energy field and its influence upon human consciousness and behavior. In her book, Infinite Mind: Science of the Human Vibrations of ConsciousnessInfinite Mind, Science of the Human Vibration of Consciousness, she explains higher mind in great detail.

There are growing neurological observations showing that electrical stimulation of the anticipated brain regions did not activate what was considered to be the higher mind. There is no neurophysiological research which conclusively shows that the higher levels of mind are located in brain tissue. Although some level of awareness occurs in the brain, higher levels of consciousness have not been found there. Consciousness appears to be on a continuum from material to non-material reality in which the mind is always involved, sensing, non-material happenings primarily, while the brain taps the material ones. People can remember what happened when the brain was dormant or asleep under anesthetic. Penfield found that during medical anesthesia the human mind continued to work and remember in spite of the brain’s inactivity. Acute awareness also occurred for comatose patients. It is the mind which experiences, and it is the brain which records the ‘experience’. The mind is independent and contains the will of man. The mind is the stream of consciousness. Neurotransmitters are not to be misconstrued as the source of higher mind function. The higher level of mind seems to be outside the domain of material reality as we have been able to measure it. The mind is more a field reality, a quantum reality or a particle reality. The mind is unique from the brain. The mind experiences non-physical reality. Einstein stated that the only reality is that of energy organized into fields. The mind is a field. The long undetectable energy of the human mind springs from the electron energy of the body’s atoms. The mind field is a superconductor. The mind energy is recycled in the environment. Electromagnetic energy waves or fields constitute information and describe the mind. The mind is infinite. It can be everywhere. It could be here or there simultaneously. It is embedded in a larger mind of the planetary ecosystem. Tumors or poor circulation do not affect higher levels of consciousness, only the lower minded levels. Abstract experiences and thought do not rely on the function of sensory nerves.

Higher MindCan you now see why these issues of mind, body, and self-identity have confounded thinkers for centuries? What is responsible for our higher-minded functions? Is it a part of the “me” and “you,” or is it something distinct? And what exactly is responsible for our thoughts, desires, fears, ambitions, sympathies and compassions? Is this something, this higher mind, in complete control of the physical and lower minded us, making us a form of “God-puppets,” or is higher mind accessible to us? I happen to believe our higher minds are individuated, accessible parts of us. Professor Hunt could be correct that higher mind is an energy field. Or Descartes might be correct that higher mind is nowhere at all to be found, and certain elements of Taoism might even support this notion. But it can hardly be argued that higher mind is separate from us, as higher mind clearly necessitates individuation to account for the varied personalities, subjectivities, and perceptions of “I” in the world.

How do we access higher mind? And what does it mean precisely to access higher mind? I will save these questions for another post, but I will say that if higher mind is what we, in fact, call our higher-minded, abstract mental functions, then it would most certainly have influence on our decisions, creativity, innovation, inspiration, art and music, mathematics, technology and philosophical understanding. Anybody wishing to enhance any or all of these areas would certainly care about, and welcome, accessing their higher minds. I have been teaching courses and providing individual consulting on ways to access higher mind to enhance one’s life experience. If you would love more information, please contact me.

simon-migaj-Yui5vfKHuzs-unsplash (Copy)Mindfulness has become a fashionable term over the last few years, for good reason: as an ancient practice cultivated to allow practitioners to come to know themselves, mindfulness has been shown scientifically to reduce mental and physical effects of stress. Stress can be both beneficial and detrimental, depending on how one perceives it, but since most people tend to experience stress negatively, it can lead to a number of physical conditions which ultimately break down the body. In fact, stress related disorders are estimated to be responsible for 75-90 percent of all doctor’s visits, causing such problems as headaches, upset stomach, elevated blood pressure, chest pain, problems sleeping, and even sexual problems. Having a tool, then, to minimize stress and its effects on the mind and body is invaluable.

Mindfulness is the deliberate attention to Self – a moment by moment awareness of what is going on around and within oneself. It is attentively observing experience as it unfolds without evaluating or judging it and also accepting what is and what isn’t, in the moment, in present time. Mindfulness is the practice of being in the here and now in full attention. I like to call it conscious consciousness – one is consciously aware of one’s consciousness when in mindfulness. Easier said than done for the uninitiated, but reaching this state is definitely cultivatable.

To understand mindfulness one really needs to understand mindlessness. Mindlessness is not a derogatory term as it is used here – it does not mean stupid, ignorant, or thoughtless. What it refers to is the state of being on auto-pilot. The human brain has evolved for a certain amount of efficiency. Like other autonomic processes, we do not have to think about our moment to moment brain activity. To understand this, it is best to first make note of processes in our body that need no conscious awareness: breathing, digestion, nutrient assimilation, waste production and elimination, cellular respiration, and the list goes on and on. Like these processes, many brain functions require no active input on our part. In fact, our brain produces thousands of thoughts per day. It is difficult to know how many, but one really comes to understand the constancy of our thought stream when trying to quiet the mind in meditation. Thoughts are like molecules produced continuously in a cell – they happen whether we want them to or not.

complexityMore importantly, they happen without our taking notice. We do not have to think about our every action. We do not have to initiate every move, only the decision, and sometimes not even that. By freeing our mind of these routine actions, we are able to concentrate more on complex actions and behaviors, we are able to think about abstract ideas, and we are able to self-reflect (as far as we know, the only species that does this). Complex thinking has led to the creation of musical masterpieces, mathematical theories, and technological innovations. It has inspired timeless art, revolutionary science and allowed us to ask and ponder the great philosophical questions of life, those that give our lives meaning. Without an automation of our primary thought system, it is questionable whether we’d have ever accomplished anything more than our most basic survival. Automation of thought is the first and foremost system used by the brain on a regular basis. More than ninety percent of our day is made up of habitual actions. According to Daniel Kahneman, Nobel Prize winning psychologist and economist, ninety-eight percent of our mental processes are of the automatic, effortless, and unconscious kind, even though we tend to believe we are making rational decisions throughout the day. Most people are thus walking through life effortlessly unaware, allowing their automatic thoughts to flow in and out of consciousness, and create a stream of time which ultimately frames their experiences. I like to call this unconscious consciousness – consciously awake, just not aware.

This influx of automatic thoughts is barely noticed, except from time to time when a thought so pleasurable or disturbing enters the awareness causing desire or fear, and even many of these come and go with little notice. For the average person, unrestrained thought-flow, or what some call mind-chatter, can lead to anxiety, depression, mental overload, fatigue and even more severe mental illness. Unrestrained thought-flow can thus become a source of stress. Add to that all the other things we must act on in any given day, and it is no surprise that the bulk of doctor’s visits are for stress related conditions.

focusWhile many people turn to drugs and alcohol in a futile attempt to quiet the mind-chatter, these mind-alterers actually make matters worse over time. The only way to diminish mind-chatter is to pull the mind into attention. That’s why sports and exercise have been popular since antiquity. By focusing on a physical activity, the mind is forced into what Kahneman calls system 2 thinking, or one which is done with our conscious mind – conscious consciousness – effortful, intentional, and controlled. Making art and music are also amazing mind-chatter reducers. So is doing math, or thinking about anything in detail, like when you strategize or follow a protocol. Anything which forces the mind to focus reduces mind chatter (one reason smart phones have become addictive). However, even these activities, when done repeatedly can become automatic. Without a doubt, people strive to make automatic as many of their activities as possible. We call this mastery. And mastery makes what was once effortful a habituation. As a result, once we master an activity, it does have the potentiality to become an automatic process.

For all these reasons, practicing mindfulness regularly through meditation is an ideal activity. Working the mind into focused attention, about nothing in particular, is like lifting weights for the body. It is a mental exercise that enhances all other activities by the sheer strength of sharpening the awareness. This, over time, allows the mind to focus its attention during routine day-to-day activities, in other words, to attain and maintain conscious consciousness. The more we achieve states of mindfulness, the better we are minimizing stress: mind-chatter reduces, awareness improves, creativity is enhanced, and communication and personal connection deepen as a result of a meditation practice. Not only does this have positive consequences for our mental health but for our physical health as well. Health challenges caused by stress – like pain, addictions, chronic infections, and sexual dysfunctions – can be reduced and even remedied by taking up a regular meditation practice. Something as simple as a daily commitment to intentional awareness has the power to improve health and create wellness.

Mindfulness is a state of mind not easily accessed without some intentional effort. Working earnestly at focusing one’s awareness trains the mind to enter a state of conscious consciousness more regularly and with less effort. Once it is ingrained into the habituation system, all activities are illuminated by increased awareness. While it, too, will become a more automated process, it will paradoxically lead to spontaneity, as we become more conscious of every moment, bringing new meaning to our experiences. Ultimately, awareness assures our growth and development, which leads to richer experiences, in a cycle of expansion and change, keeping things novel and interesting. You can continue to walk through life on unconscious auto-pilot or put in the effort to become more aware, and thus more appreciative and attentive to the details that make your life rich.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved.