Finally if you have an underlying foot dysfunction (overpronation or over-supination) you increase your susceptibility to knee injury due to faulty biomechanics and diminished proprioception. Foot dysfunction can be helped immensely by a good orthotic shoe insert.

Custom made orthotics to help knee pain

Custom made orthotics to help knee pain

Custom orthotics are best, and for that you will need to visit a professional (like a sports chiropractor or podiatrist). Don’t let your knee pain or injury become chronic, as that can lead to irreversible damage requiring surgery. Follow these tips and keep your athletic performance pain free.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright © 2013 Dr. Nick Campos - All Rights Reserved. Web Services by David Cosgrove Los Angeles Web Design