Finally if you have an underlying foot dysfunction (overpronation or over-supination) you increase your susceptibility to knee injury due to faulty biomechanics and diminished proprioception. Foot dysfunction can be helped immensely by a good orthotic shoe insert.

Custom made orthotics to help knee pain

Custom orthotics are best, and for that you will need to visit a professional (like a sports chiropractor or podiatrist). Don’t let your knee pain or injury become chronic, as that can lead to irreversible damage requiring surgery. Follow these tips and keep your athletic performance pain free.