When suffering a knee injury you want to ice the knee as soon as possible. Place an ice bag on the area of pain (use a paper towel between your skin and the ice) for fifteen minutes. Do this one to several times per day and visit a sports doctor ASAP

Ice knee pain

Ice knee pain

Ice breaks inflammation; in some cases it may be enough to remove pain completely, even if only for a few hours. You may still need to be evaluated by a sports chiropractor, however. If you are an athlete, the next step is for you:

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