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Interesting happenings in the world of medical diagnostics, a new wave of responsibility and changing paradigms. A small but significant movement is being made away from routine screenings. Bravo! It’s about time.  Nothing like a good ol’ politicized “health care crisis” and a few creative thinkers to right a decades long wrong of over-using screening diagnostics.

For years, the school of thought in western medicine was to screen for diseases liberally, so that illness could be caught early-on and addressed. But just recently, some medical groups have cautioned against certain routine screens, warning that these tests have just as many harms as benefits. Today, experts recommend less screening for prostate, breast and cervical cancer, with the rationale that these tests do not necessarily change the overall outcome, and in some cases can actually lead to worse outcomes for the patient. Wow!

In the case of prostate cancer, it has been found that the widely used PSA (prostate specific antigen) test does not save lives, but can lead to aggressive treatment which is often unnecessary. The influential United States Preventive Services Task Force (USPSTF), which evaluates evidence and publishes screening guidelines, said that PSA screening often leads to what can be disabling treatments for men whose cancer otherwise would never have harmed them.

The same group two years ago recommended less mammography for women, particularly those under 40, whom the group says gain little if any benefit from the test. For women between the 50-74, the group recommends a mammogram every two years instead of yearly. As for cervical cancer screening, the group recommends Pap tests be done every three years now instead of annually.

According to the New York Times,

A new analysis of mammography concluded that while mammograms find cancer in 138,000 women each year, as many as 120,000 to 134,000 of those women either have cancers that are already lethal or have cancers that grow so slowly they do not need to be treated.

A little known fact is that we develop cancers all over our bodies throughout our lifetime. Thanks to our immune system, which does its own innate screening and surveillance continually, many cancers never progress enough to be a threat. Screening thus leads to premature human intervention, when leaving the body to its own accord is the most prudent approach (sound familiar?).

Evidence accumulated over the last ten years shows how little benefit these screening tests actually provide. Although not a total wash, widespread screening helps in very small numbers, not worth the risk or cost. One study has concluded that $5.2 million must be spent on screening to prevent one prostate cancer death, and the authors pointed out that that numbers is probably even higher than that when including all costs.

Despite the growing evidence, changing the early detection screening paradigm will not be easy. When doctors are groomed in a culture of prevention (at least according to the obsolete medical model still dominating western health care), no matter how convoluted the version, and that culture then seeps into the mainstream consciousness to such a degree that the public expects diagnostic screening, it will be a difficult hill to climb to change things. No matter how erroneous the principle behind wide-spread cancer screening, in terms of practicality for doctors, weaning the public, getting over the fears of legal liability and just breaking habit will take time.

I am personally pleased by this spark of light igniting in medicine. It is part of the new paradigm I have been pushing for the last decade. My message is not that medicine is bad, or that a great conspiracy by the pharmaceutical industry and greedy doctors is in play (although a small movement has formed today pushing just this notion), but that we are following a faulty paradigm in health care. Our emphasis over the last half-century has been to direct the processes of the body, which are normally controlled by Innate. And if I’ve said it once, I’ve said it a million times: The body knows how to run itself. Yes, it occasionally needs help, but not to the degree with which we apply medical intervention. The latest findings by the USPSTF, and the push toward decreasing some screening test is a step in the right direction.

Two more reports out today showing a further necessity for improving vitamin D levels in North Americans–specifically women and children.  The first, a study showing that women with breast cancer and low vitamin D levels have more aggressive tumors and poorer outcomes, while the second showed vitamin D deficiency is common in American children and linked with obesity.

The first study conducted at the University of Rochester Medical Center (URMC) tracked 155 women who had surgery for breast cancer between January 2009 and September 2010.  Researchers looked at blood vitamin D levels of the women one year before and one year after the surgery.  They found an association between low vitamin D levels (less than 32 milligrams per milliliter of blood) and poor scores on every major biological marker used to predict a breast cancer patient’s outcome.

This is the first study to look at the link between vitamin D levels and breast cancer progression. Previous studies have concentrated on vitamin D deficiency and the risk of cancer development only.

The second study looked at vitamin D levels in 237 healthy obese and non-obese white and black children, aged 8 to 18; they found most to be vitamin D deficient.  But equally interesting is that they found low D levels in these children to be associated  with higher body mass index (BMI) and fat levels, and lower levels of “good” high-density lipoprotein (HDL) cholesterol.

You know, both of these studies really bring up only one thought in my mind–how are there still ‘experts’ claiming that supplementing with vitamin D is unnecessary?  A story published last year in the New York Times (which shockingly, some people still take as gospel) declared just that–that recommendations for vitamin D supplementation were primarily fueled by the vitamin industry.  I’m aghast that so-called respected media outlets (?) and health authorities are passing this advice.  They paint vitamin D proponents as dangerous…really?  I guess the old adage ‘for non-believers, no proof is sufficient’ really rings true.


I hope that people are wise enough to see the evidence before us.  Simple: most North Americans are not getting enough vitamin D; vitamin D insufficiency can lead to a plethora of health problems; children are at serious risk; and we don’t even know to what extent low vitamin D levels are affecting human health.

Choose your authorities wisely, people.  Hold onto the old guard experts and expect much of the ‘same-old, same-old’ for your health future.

Good news for men who drink coffee: Java might prevent prostate cancer. Yes! And my other favorite pastime–exercise–might prevent it as well. But wait fellas, it gets even better: BEER might prevent prostate cancer, too! Damn, life can be good.

Prostate cancer is the most common non-skin cancer in America–more common than breast cancer, more common than colon cancer. More than 192,000 men will be diagnosed with prostate cancer this year, and more than 27,000 men will die from the disease. Dang!

Prostate cancer is uncontrolled cell growth in the prostate gland–the walnut shaped gland that sits beneath the bladder and produces an alkaline solution that protects sperm in the acid environment of the vagina. Prostate cancer starts as primary tumors in the gland itself but can travel–or metastasize–to other parts of the body, particularly the bones or lymph nodes.

Prostate cancer is generally slow-growing–good news as it can be caught early in many cases with good treatment outcomes. Prostate cancer is also preventable through ejaculation frequency (that’s right master baiters, clearing out the ducts can be beneficial, but beware hairy palms), taking omega 3 fatty acids, vitamin B6, vitamin D, and now drinking coffee, beer and exercising.

In Harvard’s Health Professionals Follow-Up Study on coffee and prostate cancer, there was a clear relationship between the amount of coffee consumed and prostate cancer risk: The more coffee men drank, the more positive the effect observed. Caffeine was not the protective substance, however, as decaffeinated coffee also showed positive results. Researchers believe it has something to do with insulin and glucose metabolism. As one of the scientists put it, “A number of studies have found that coffee is associated with a reduced risk of diabetes.” The researchers cautioned that the link is not yet fully conclusive…but it certainly looks good.

The second study showed that the death rate from prostate cancer for men who exercised vigorously was 12 percent lower than for those who didn’t. Although researchers do not know exactly why exercise protects against prostate cancer, it might have something to do with immune function and reduced inflammation.

Finally, recent reports tell of the protective properties of a substance found in beer, xanthohumol, which in tests blocked a biological pathway that allows prostate cancer to be fueled by the male hormone testosterone. Yay! Don’t fret ladies, they also found that xanthohumol blocks estrogen receptors, which may lead to prevention of breast cancer. Double yay!

So drink up, gents (and ladies have a pint, too). If beer is not your thing, then have a cup of Joe, and do thirty minutes on the treadmill. You’ll be doing the right thing for your prostate that way.

I’m reaching out to all women reading this, please help me understand something: Why are more and more women who are diagnosed with breast cancer opting to have a double mastectomy, despite the fact that removing the healthy breast adds no increase in life expectancy, whatsoever? Can you please explain what’s going on here.

I want to hear from women (and men who think they might understand) in their own words, because I see an incredible psychological and sociological phenomenon happening. According to new research conducted at the University of Minnesota, Minneapolis, there has been a dramatic rise in women diagnosed with cancer in one breast to have both breasts removed for preventative reasons.

There has been a 188% increase in women choosing the “contralateral prophylactic mastectomy” surgery, and it has researchers baffled. It has me baffled, too; here’s why: The 10-year survival rate for women with ductal carcinoma in situ (DCIS) is 98-99%–that is outstanding! According to Todd Tuttle, one of the scientists on the study,

“Removal of the normal contralateral breast will not improve the excellent survival rates for this group of women. Nevertheless, many women, particularly young women, are choosing to have both breasts removed.”

So, once again, I ask why. This is not an isolated incidence–it’s happening with unusual regularity. Is it a symmetry thing? Is it aesthetic? Is it to not be reminded of the diseased or lost breast. I imagine being a male puts me at a psychological disadvantage to understanding a woman’s thoughts and feelings–or connection–to her breasts. I know it seems odd to say that, since I must have a connection to my testicles, but I don’t think I would opt for removal of a healthy testicle in the event of testicular cancer. And anyway, this doesn’t seem to be happening to men who lose a testicle. But, of course, I am not in that situation, so I wouldn’t really know how I’d react, anyhow.

The researchers also concluded that more studies would be needed to understand “the complex decision-making process leading to contralateral prophylactic mastectomy.” But until then, maybe you could give me your thoughts.

A drink or two a day is thought in some circles to be good for the health. Not so for women, we now know. According to a recent study, even moderate alcohol consumption causes an increased risk for several cancers in women. Youch!

A study of nearly 1.3 million British women found that as the numbers of drinks increased, so did the cancer risks. Breast, liver and rectal cancers were the most likely to develop. Throw in a few Marlboro Lights and oral and esophageal cancers went up too. Whether the women drank beer, wine, or hard liquor mattered not–the more drinks, the higher the cancer risk.

It’s true, studies have found some heart benefits to imbibing the hooch, but risk to benefit ratio must be weighed, especially in light of these findings. Healthy heart or breast cancer? Hmmm…might want to think twice about that one, especially since a good aerobic workout is better for the heart than a shot. The women with the lowest risk in the study drank fewer than two drinks per week. I know what you’re thinking, but saving them all up for an end of the month binge is probably not good either.

Listen, I’m no prohibitionist but just a little food for thought. As cancer slowly becomes the leading cause of illness and death worldwide, this is info everyone should have. So have a Martinelli’s tonight and sleep easy.

Listen up, peeps. If I’ve said it once, I’ve said it a million times: Adopting healthy lifestyle habits is the only true way to slow down the effects of aging. Creams don’t work. Make-up doesn’t work. Lipo doesn’t work. None of these will make you look and feel younger–not with any lasting effect that is. But practicing healthy habits–like the The Six Keys To Optimal Health–most certainly will. And we’ve got the research to prove it.

A new study conducted by Dr. Dean Ornish, head of the Preventive Medicine Research Institute, showed that certain activities and lifestyle habits raised the amount of an enzyme present in the body that is responsible for controlling the aging process. The enzyme telomerase was 29% higher in men who adopted healthy habits for a period of three months.

The study looked at thirty men who had low level prostate cancer. The healthy habits they adopted were increased intake of fruits and vegetables (diet–optimal health key #1), moderate daily exercise (regular physical fitness–optimal health key #2), and an hour of daily stress management, like meditation (mental health–The Six Keys To Optimal Health). Blood levels of telomerase were measured both before and after the study period, showing significant increase in men practicing the healthy habits. Nice. Now just imagine how the results might change if they throw in some regular bodywork (optimal health key #3), implement and test a rest and recuperation schedule (optimal health key #4), and control for at least one toxic substance (tobacco, statins, pollution–optimal health key #6). That would make for a great follow-up study down the road.

Telomerase fixes and lengthens parts of chromosomes known as telomeres that control longevity and are also important for maintenance of immune-system cells. Interestingly, a number of premature aging syndromes are associated with short telomeres (Werner syndrome, Ataxia telangiectasia, Bloom syndrome, Fanconi anemia, and Nijmegen breakage syndrome). The shortening of telomeres is also thought to be an indicator of disease risk and premature death in some types of cancer including breast, prostate, colon and lung cancer.

The men who adopted healthy habits not only increased their blood levels of telomerase but they also lost weight, lowered their blood pressure, and saw other health improvements as well. Additionally, they also had changes in activity in about 500 genes. The activity of disease-preventing genes went up, while the activity of disease-promoting genes went down, especially those involved in the development of breast and prostate cancer.

All I can say is wow! We all know how important adopting healthy lifestyle habits are, but now we know the genetic and molecular basis. I’ve always felt that knowing why is as important as knowing what. So understanding these processes should make it even more tangible as to why we need to be doing (or not doing) certain things. Without knowing why, health-enhancing practices become exercises in faith, with the occasional physiological confirmation in the average person (who may just stop, precisely because faith and a promise don’t go very far for most people). But now that we have evidence that changes occur on a biomolecular level, there should be no doubt as to what you should do to increase your longevity. If you care about that kind of thing, anyway.

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