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Well it’s about time.  The government is finally putting its foot down and proposing that food companies be required to label meat products appropriately.  That is, any meat having added ingredients–like chicken broth, teriaki sauce, salt or water–should say exactly what it contains.  As you might expect, the proposed plan has meat industry execs fuming.

Most consumers are unaware of these practices and assume that all meat is just that–all meat.  But according to the USDA, about one-third of poultry, 15% of beef and 90% of pork may have added ingredients, which comes out to about 40% of all raw, whole cuts of meat.  The rule will not apply to ground beef, which will be allowed (and does) have added ingredients.

As it stands now, meat is only labeled as “enhanced” or that it contains “added solutions,” which the government rightly believes might be misleading, or not understandable, to the average consumer.  Some of the labeling is also likely not visible.  If the rules are finalized, the label would now have to be part of the product title. An example of the new labels would be “chicken breast–40% added solution of water and teriyaki sauce,” according to USDA.

A National Chicken Council spokesperson says that the industry is now split as some chicken contains added ingredients, while others don’t.  For those that do add ingredients to poultry, the level of additives is generally 15-18% of the piece of meat.

Red meat producers initially objected to the proposed rules.  The American Meat Institute called it “wasteful” and “unnecessary” and said it would cause prices to go up for consumers.  But consumer groups have been lobbying for years to have the truth in labeling rule enacted, as they say some additives are unhealthy.

I’m sure that some of the additives used to ‘beef’ up meats is harmless, but why shouldn’t the buying public know exactly what they are purchasing?  If you are going to buy food, don’t you want to know exactly what’s in it?  I do.  Let me make the decision as to what I want to put in my body.  Further, if I’m paying for a food item by the pound, why do I want to pay more for added water?  Duh!

I like this rule, and I hope it passes.  I pointed out the same in my book, The Six Keys to Optimal Health, regarding the “cage free” label, and I haven’t been shy about my thoughts on the use of the term “natural” used on other food items.  Yes, buyer beware, but also make food companies disclose everything on a label including whether something is genetically modified.  I do not belong to the camp that wants to do away with these foods entirely, as I beleive they serve a purpose, but it should be our choice as to whether we want to buy them or not.

Health information is filled with myth: All people should curb salt, cholesterol is bad for you, and my favorite, eating meat is unhealthy. Oh sorry, red meat…whatever. And then comes science–you know, that objective observation of natural phenomena–to show us where we’ve been foolishly mistaken.

Take eating meat for example: A new study out of Japan showed that middle-aged people that eat meat at least twice weekly have a greater ability to care for themselves with such activities as independent feeding, dressing, bathing, and mobility. Check it: Over 2,300 Japanese men and women, aged 47-59, were observed for nearly twenty years. Of the more than 80% original participants still living, those that were regular meat eaters had significantly less risk for impaired physical function. The researchers did not find the same result for people eating fish or eggs at least once daily. Further, researchers found NO increased risk of dying from eating meat–none, nada, nunca.

All I can say to this is NO DUH! I know we all want to believe the conventional wisdom of the day, because well…it seems so logical; and dammit, it’s what we are told; and we wouldn’t be told what isn’t right, right? Wrong. When it comes to deciphering health information, a certain amount of logic is necessary. For instance, we have evolved as meat eaters–think about this hard Pythagoreans–how the hell is it going to be bad for us? I love what my good friend J.J. always says: Pointing to the sharp pointy teeth in his mouth, “See these; they are called canines; they are for meat eating.” No sh@*!

So now we have a study to show what most level-headed meat eaters already know–meat is not murder, it’s life; part of a magnificent cycle that keeps living organisms inhabiting this beautiful blue planet. The researchers of this current Japanese study believe that eating meat at the level reported in this study may help elderly better preserve muscle mass due to increased protein intake which, in turn, may play a role in elders’ ability to continue to perform daily activities. Let me repeat: No sh@*!

*Check out this great article on the dangers of NOT eating meat.

In my article last month on protein and vitamin B deficiency I speak about a woman who called me about her vegetarian daughter’s lack of energy and ability to concentrate. I pointed out that my advice was to kick the vegetarianism.

However, what I failed to mention in the article was that I also said, “If [quitting vegetarianism] is out of the question, then you should, at the very least, make sure your daughter is getting her protein through dairy and/or eggs.” This is essential. As I said last post, you can get some protein from most vegetable sources, but meat, by far, is the best source. Eggs and dairy are the next best sources.

What this means for vegans–no meat, no eggs, no dairy–is that they really have to be diligent in getting their daily protein. Since very few vegetables are high quality proteins–that is, containing all essential amino acids in sufficient concentrations–many different vegetables must be consumed throughout the day. It can be done, no question; but the average busy person (vegetarian)…isn’t doing it.

And what about those high quality proteins (soybeans, quinoa, and spinach)? Well, you’d have to eat them solely, or eat the low quality vegetarian protein sources at such a high quantity that it would be virtually impossible to do so for long. According to one vegetarian website, you’d have to eat “12-1/3 cups of cooked corn OR 6-1/2 large potatoes OR 2-1/2 cups of tofu OR 15-1/2 cups of cooked brown rice.” And you know that isn’t going to happen.

So…just eat meat.

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