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Spirituality and Health

By On · Add Comment · In anxiety, belief, depression, drug abuse, faith, health, heart disease, meditation, religion, spirituality, suicide, universe, violence

Today I would like to discuss an oft-overlooked aspect of health: Our connection to something bigger than ourselves.  Yes, I am a spiritualist–I believe in God.  Maybe not in the way of some organized religions, but I am convinced that the universe is a part of a grand order, of which we are bound in our physiology, and thus our health.

I’m not going to necessarily discuss the universal order as it pertains to physiology and health here.  Instead I am going to touch on a few points on spirituality and health, as well as encourage you to watch the beautiful video above to witness the magnificence of the universe from our earthly perspective, and hope you realize it is all much bigger than even this.

Health is directly related to our connections to a greater source.  Whether real or psychological is irrelevant to our discussions here–all I wish to point out is the improvement to physical health when spirituality is believed/practiced/observed.

If we can put aside for one minute our politics, our illusions, our human drives, and our emotional oscillations to just witness the beauty of the all, if only for just this one needle-point view of the grandness offered by the accompanying video, then I am certain we can all catch a glimpse of what we truly are.  THIS is the source of health, and it’s a confirmation that we can all have optimal health if we are in touch with the source.  That’s my belief anyway.

Sleep Disturbances lead to Suicide Risk

By On · Add Comment · In serotonin, sleep, sleep disturbances, suicidal thoughts, suicide

Think burning the candle at both ends has no consequences? Think again. Not getting enough sleep increases the risks of suicidal thoughts, planning a suicide, or attempting it, according to researchers.

The more types of sleep disturbances a person has, the more likely he or she will think about ending the misery–literally. Waking up too early, not being able to fall asleep (insomnia), or lying awake at night are all associated with suicidal thoughts. Researchers set out to determine how much so–they looked at the which sleep disturbances were linked to greater thoughts of suicide and found that waking up too early was the worst.

People who consistently woke up two hours earlier than desired were twice as likely to have had suicidal thoughts or have planned a suicide, and were nearly three times more likely to have actually tried to kill themselves. The researchers believe that the lack of sleep leads to cognitive dysfunction and a sense of hopelessness, and that the hormone serotonin likely plays a role.

Well, this is no surprise to me, as I know exactly what I feel like when I get no sleep. Any parent of young children can probably relate to being dead tired. My feeling is that if it weren’t for the love of the kids–and an enormous sense of responsibility–perhaps I’d feel the desire to end it all, too, when the sleep evades me. Not getting sufficient sleep sucks! It’s enough to drive you batty. And it’s exactly that need for regular, adequate sleep that makes it one of my Six Keys to Optimal Health. This study proves what I’ve learned the hard way–lose enough sleep and you’ll eventually lose your mind. It’s that simple.

Sudden Death

By On · Add Comment · In cardiac arrest, catecholamines, cells, evolution, hormones, innate intelligence, police arrest, programmed cell death, suicide

A newly observed phenomenon is being reported which shows that some young men are dying suddenly following police arrest, and scientist believe that it may involve a mechanism similar to one to one that kills some animals in the wild. Man as wild animal expiring under extreme stress? You bet. Read on.

According to Dr. Manuel Martinez Selles of Madrid’s Hospital Gregorio Maranon, surges in blood levels of hormones–specifically catecholamines–may cause cardiac arrest. Interesting. Many wild animals also die suddenly when captured. Call it an evolutionary expiration mechanism if you will. But why?

The study looked at 60 cases of people who had died suddenly and unexpectedly after being arrested. Twenty had died at the point of arrest, while the rest died within 24 hours. All but one of the cases was male, their average age being 33. Only sudden deaths with no clear causes were included and autopsy reports were checked to exclude the possibility of mistreatment or past serious medical conditions. Twelve of the victims were drug users but Selles said this was not thought to have contributed to their deaths.

I find this story so interesting, because it illustrates the incredible innate intelligence of human body. Organism under severe stress, captured and compromised, expires suddenly. Cells do it, wild animals do it, and now we know that man also does it. Simply fascinating. This type of organismic suicide has most likely evolved to preserve the whole, that is other cells or other animals of the group. In cells, programmed cell death occurs to stop infection from spreading to other cells, and clearly this has passed on to more complex organisms.

What really gets my intellectual juices flowing is the notion that this phenomenon is just now being observed. I asked why. Why now? What is going on in society, with people, that this mechanism is turning on. Why haven’t we seen more of it before? Surely people have experienced extreme stress before today. Was it just that we weren’t paying attention? Was it that we only now have the tools, the diagnostics, the autopsy techniques to study this phenomena? Any thoughts?

Healthy, Healthy Japan

By On · Add Comment · In balance, depression, diet, emotional, health, healthy, Japanese, longevity, mental, perspective, suicide, The Six Keys to Optimal Health, wellbeing, work-related
They say that the Japanese are the healthiest people alive. They live on average 74.5 years in health, and 86 years thereafter. The Japanese diet–high in fish, rice, and seaweed–is said to be the main reason. Cancer rates are low and heart disease is pretty much held in check. Bravo to the Japanese, especially in honor of their 6th Healthy Food Expo held last week in Tokyo. When it comes to diet and nutrition the Japanese are, without a doubt, ahead of the game.

But if any of you have read my latest book, The Six Keys To Optimal Health, you know that diet is just one factor determining a person’s health and longevity. Multiple factors play a role, each having a profound effect on health and life expectancy. One of these factors is a balanced mental and emotional life–that is, one’s mental health.

When it comes to mental health, then, the Japanese may not be so ahead of the game after all. According to a government report released last week, suicides from work-related stress has doubled in the last five years. And the number of people developing work-related mental conditions such as depression has reached a record high of 268 in 2006 (the last year of complete statistics on the subject). Japan has one of the highest suicide rates in the world–32,160 people killed themselves in 2006. People in their 30s and 40s were most prone to stress due to working too many hours or personal relationships at work. Some of the people attempting suicide worked 160 hours of overtime a month. 160 hours overtime! The typical work week in Japan is 40 hours.

Dang! That’s whole lot of workaholism. And you thought Americans were bad. Listen, what difference does it make if you eat well and are nutritionally healthy if you drive yourself into the grave by overworking? Just doesn’t make sense. I get that there are pressures: one-third of these poor people were working between 80-100 hours overtime a month! Put this in perspective: That’s twelve or more hours a day for five straight days every week. That’s damn near chiropractic hours. Sheesh. What family time? What social life? What time for personal hygiene (I know if that was me, I’d probably quit cutting the ol’ toenails to gain a few minutes every week). And throw in a little cultural mind trip–many people don’t discuss their stress in order to not seem weak–and you’ve got a severe mental health issue at hand.

The bottom line is this: If you strive for good health you can’t neglect your mental and emotional wellbeing. Eating well is essential, but so is balancing one’s mental perspective. You ain’t gonna do that by working non-stop for extended periods. You need rest, social time, creative time, family time, and simply time to be alone with your thoughts. Sometimes we forget how important alone time actually is. And even if you do all this stuff regularly, you need a vacation every once in a while, too. Trust me when I say that burning the candle at both ends when it comes to work is the quickest way to burnout, and worse. Just ask the Japanese–it a national tragedy over there.

More Cannabis Controversy

By On · Add Comment · In causation, correlation, depression, marijuana, medical marijuana, suicide, teens
I told you, keep your eyes peeled: Marijuana is once again being fingered as a serious health threat. The Federal Government last week released a report stating that marijuana use among teens can lead to depression and–gulp–suicidal tendencies. According to the report provided by the White House Office of National Drug Control Policy, “A teen who has been depressed at some point in the past year is more than twice as likely to have used marijuana as teens who have not reported being depressed—25 percent compared with 12 percent.” And “teens who smoke pot at least once a month over a yearlong period are three times more likely to have suicidal thoughts than nonusers.”

I reported on the increased attacks on cannabis consumption last year in a couple of posts (here and here) and I said then that I believe the heightened attention has to do with the explosion of medical marijuana dispensaries across California. Now, legality or no legality, it seems odd to place so many ill effects (unproven if I may add) to this mostly benign substance. But the Puritanical powers that be see pot smoking as public enemy number two, right after tobacco use.

What is important in this story is that we really need to distinguish between the concepts of correlation and causation. Correlation is a mutual relation of two or more things. It means that we tend to see a relationship among certain things. Causation, on the other hand, means one thing causes another. So the fact that smoking pot causes one to get high is a definite causation. But smoking pot causing one to become depressed and even suicidal is really stretching the truth. The adage in science and statistics is “correlation does not imply causation.” Period.

Although our Puritanical roots may lead our government to see nothing but the ills associated with marijuana use, as attested by research conducted by our Centers of Disease Control (CDC)*, British research shows something different. According to Bruce Mirken, communications director for the Marijuana Policy Project, an organization that advocates the decriminalization of marijuana, “This very week the British government’s official scientific advisers on illegal drugs issued a report saying they are ‘unconvinced that there is a causal relationship between the use of cannabis and any affective disorder,’ such as depression.

Like I said before, there is a real battle going on and it ain’t gonna be pretty. But if certain factions persist, you may see some changes in policy in the near future.


*I’d also like to point out that the CDC probably has data only on dysfunctional individuals who present with a variety of problems. I’m certain they have no data on the thousands, if not hundreds of thousands, of totally functional citizens who consume cannabis on a regular basis. Why would they? It’s still illegal, isn’t it? Boing!

Bigger is Better, Right?

By On · Add Comment · In big breasts, body image, breast augmentation, breast enlargement, breast implants, plastic surgeons, self-esteem, suicide, suicide risk

We now have concrete proof that the grass is not always greener in other pastures. In a recent study published in the Annals of Plastic Surgery, researchers found that women who have breast implants are three times more likely to commit suicide than other women. These findings should act as an alert to plastic surgeons to screen for heightened suicide risk among their clients.

This comes as no surprise to me. At the risk of offending every active member of the Silicon Sisters Society, I would assume that a significant percentage of women who seek out breast augmentation have serious self esteem issues.* Just so everybody knows that I am not pointing the finger here, we all do to one degree or another. I mean, everybody I have ever met has at least one physical characteristic they would like to change if they could – it’s part of the human mind game. However, altering your body to fit within the illusion that you’ll be more attractive and more desirable as a result of breast enlargement is just plain crazy. Big breasts don’t make a woman’s life any better than a bigger wallet does a man’s, although many are convinced that both of these things are necessary to attract the opposite sex. Uh, no, sorry.
According to the study, “The increased risk of suicide was not apparent until 10 years after implantation.” Also no surprises here. It likely takes this amount of time to realize that bigger breasts do not make life easier, happier, or more fulfilling. Big boobied birdies have just as many ups and downs as their smaller sisters do. And a lift here, a tuck there, doesn’t remove the challenges we all must face in our lives.
But before you think my assessment is presumptive, please make note that the study also showed that women who opt for breast enlargement are three times as likely to die from drug and alcohol related deaths too, further pointing to self-esteem or body image problems. If you are contemplating having plastic surgery to improve your life, please give it a second thought. You’re not going to suddenly find happiness in a bigger bra size.
*Please note: This study does not lead to the conclusion that all women who have breast augmentation have poor self esteem. Actually, it is more likely that women who have pathologically poor self esteem will look to external factors, like drugs, alcohol, and plastic surgery to boost their feelings of self worth.
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