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It’s no secret that I think Obamacare is a bunch of horseshot, and for one simple reason: You don’t ‘fix’ the American medical system by forcing everybody to buy insurance—that is the most overly-simplistic, erroneous notion of the last two centuries. Frankly, nothing is broken with the current system. It is what it is…and at that, it’s the best in the world. Political leaders, namely one POTUS, are trying to pass off precisely this notion to a public that rarely thinks of such matters. But please let me explain and illustrate why Obamacare will do nothing for the American medical system other than weaken it.

The first erroneous idea is that medical costs can be significantly curbed. No doubt, the feds can decrease costs by lowering reimbursements to doctors and hospitals (they do it all the time through Medicare). They can also reel-in fraudulent claims that lead to billions of wasted taxpayer dollars every year. But the idea that health care costs can be reduced significantly by preventing the uninsured from using emergency rooms as their primary care misses one major fact: As technology improves, costs go up because everybody—from doctors to patients—wants to take advantage of the newest breakthroughs in health care diagnostics and therapies. And I’ve got news for you—be prepared for more cutting-edge research and technology in medicine over the coming decades, because the only way advances in medical science are NOT going to flourish is if the feds try to curb health care costs.

Case in point: A recent study showed that men will opt for the newest, and more costly, treatment for prostate cancer, despite there being scant evidence to its superiority over other treatments. Researchers analyzed the treatment choices over 20,000 men living inside or outside the regional market for Loma Linda University, a hospital in Southern California with a proton beam facility. All men were diagnosed with low- to intermediate-risk prostate cancer between 2003 and 2006.

They found that patients living near a proton beam facility (only nine in operation in U.S., with eight more in development, according to the National Association for Proton Therapy) were more than five times more likely to receive proton beam therapy than those living outside of the hospital’s referral region. This despite there being no evidence showing proton therapy having better outcomes than other forms of prostate cancer treatment, including other forms of radiation, surgery or hormone therapy.

Proton therapy uses a beam of protons to irradiate diseased tissue. The chief advantage is its ability to more precisely localize the radiation dose, thus better targeting of tumor tissue while leaving healthy surrounding tissue intact. The treatment is marketed as having lower impotence and incontinence rates than other radiation treatment options, but, again, there’s a lack of evidence to support this, according to Dr. David Aaronson, a urologist at Kaiser Permanente Medical Group in Oakland, California, and lead author of the study.

Prostate cancer is the most common cancer in men, with more than 240,000 diagnosed cases in the U.S. in 2011. Nine out of 10 of those cases were localized prostate cancer, meaning the cancer hasn’t spread outside the prostate gland. Nearly all men diagnosed with localized tumors survive at least five years after diagnosis.

What this study really illustrates is that people will gravitate toward the newest and more advanced therapy when available; and to no small part on the advice of doctors, who will also tend to favor the cutting-edge when making recommendations.

But new technology doesn’t come cheap–estimates have proton beam therapy costing twice as much as intensity-modulated radiation therapy, another form of external radiation therapy and about five times more than radioactive seed implants (aka prostate brachytherapy). And according to some in the biz, institutions with proton beam facilities–which have been shown to be more effective in treating tumors of the brain, eye and spine (rare cancers)–often look to pad their numbers by treating prostate cancer (one of most common in men).

And this, dear reader, is the reality of medical care in the western world. What humors me, though, is the second erroneous notion: that universal health care will fix the current ‘crisis.’ As I have said before, there is no crisis, nothing to be fixed, at least not with regard to how the system currently runs.

We have the greatest medical system in the world here in America, at the forefront of modern technology, and we get to enjoy a pretty decent success rate for the treatment of most modern illnesses. What is a fantasy is that somehow it shouldn’t cost money–yeah right. The only way that will change will be to stifle innovation, so that all Americans can get the same shoddy care as they do in Canada (don’t even get me started, Canadians–I’ve personally treated too many Canucks who’ve come to the U.S. to receive the care they just couldn’t for months in their own country).

Obamacare ain’t gonna fix nutin’ except one man’s legacy. And the politicos spreading the myth that every man, woman and child needs to purchase health insurance to lower health care costs is the biggest laugh of the new millennium. The only aspects of health care ‘in need’ of fixing are the public perceptions–and practices–of health and wellness, and especially the regulation of the insurance industry. But that is another story altogether.

Interesting happenings in the world of medical diagnostics, a new wave of responsibility and changing paradigms. A small but significant movement is being made away from routine screenings. Bravo! It’s about time.  Nothing like a good ol’ politicized “health care crisis” and a few creative thinkers to right a decades long wrong of over-using screening diagnostics.

For years, the school of thought in western medicine was to screen for diseases liberally, so that illness could be caught early-on and addressed. But just recently, some medical groups have cautioned against certain routine screens, warning that these tests have just as many harms as benefits. Today, experts recommend less screening for prostate, breast and cervical cancer, with the rationale that these tests do not necessarily change the overall outcome, and in some cases can actually lead to worse outcomes for the patient. Wow!

In the case of prostate cancer, it has been found that the widely used PSA (prostate specific antigen) test does not save lives, but can lead to aggressive treatment which is often unnecessary. The influential United States Preventive Services Task Force (USPSTF), which evaluates evidence and publishes screening guidelines, said that PSA screening often leads to what can be disabling treatments for men whose cancer otherwise would never have harmed them.

The same group two years ago recommended less mammography for women, particularly those under 40, whom the group says gain little if any benefit from the test. For women between the 50-74, the group recommends a mammogram every two years instead of yearly. As for cervical cancer screening, the group recommends Pap tests be done every three years now instead of annually.

According to the New York Times,

A new analysis of mammography concluded that while mammograms find cancer in 138,000 women each year, as many as 120,000 to 134,000 of those women either have cancers that are already lethal or have cancers that grow so slowly they do not need to be treated.

A little known fact is that we develop cancers all over our bodies throughout our lifetime. Thanks to our immune system, which does its own innate screening and surveillance continually, many cancers never progress enough to be a threat. Screening thus leads to premature human intervention, when leaving the body to its own accord is the most prudent approach (sound familiar?).

Evidence accumulated over the last ten years shows how little benefit these screening tests actually provide. Although not a total wash, widespread screening helps in very small numbers, not worth the risk or cost. One study has concluded that $5.2 million must be spent on screening to prevent one prostate cancer death, and the authors pointed out that that numbers is probably even higher than that when including all costs.

Despite the growing evidence, changing the early detection screening paradigm will not be easy. When doctors are groomed in a culture of prevention (at least according to the obsolete medical model still dominating western health care), no matter how convoluted the version, and that culture then seeps into the mainstream consciousness to such a degree that the public expects diagnostic screening, it will be a difficult hill to climb to change things. No matter how erroneous the principle behind wide-spread cancer screening, in terms of practicality for doctors, weaning the public, getting over the fears of legal liability and just breaking habit will take time.

I am personally pleased by this spark of light igniting in medicine. It is part of the new paradigm I have been pushing for the last decade. My message is not that medicine is bad, or that a great conspiracy by the pharmaceutical industry and greedy doctors is in play (although a small movement has formed today pushing just this notion), but that we are following a faulty paradigm in health care. Our emphasis over the last half-century has been to direct the processes of the body, which are normally controlled by Innate. And if I’ve said it once, I’ve said it a million times: The body knows how to run itself. Yes, it occasionally needs help, but not to the degree with which we apply medical intervention. The latest findings by the USPSTF, and the push toward decreasing some screening test is a step in the right direction.

Listen up, people, to words of wisdom:

“Any intervention that you do to a patient, whether it be surgical or radiation, is never going to make the person (function) better than they are at the present time.” ~ Dr. Tracey Krupski, an assistant professor of urology at the University of Virginia

This statement was in reference to a recent study of 152 men that underwent prostate removal surgery (some only partially).  The men were counseled to educate them of the risks, like erectile dysfunction (ED) and urinary incontinence, and surveyed before the surgery.  The survey questions asked about their expectations of urinary, bowel and sexual function a year post-surgery.

About half of men expected that they would have the same function after surgery as before, and 17% of men anticipated better sexual function after the surgery.  Better sexual function…hmmm….

Following up one year later, the researchers found that  just 36% of men’s expectations for urinary function matched the true outcomes, and 40% of the expectations for sexual function matched reality.

Daniela Wittmann, the sexual health coordinator in the urology department at the University of Michigan and a researcher on the study, said doctors are unable to tell patients specifically how well they are likely to recover their urinary and sexual functions.

“We can only (inform them) in terms of overall statistics, we can’t predict for the individual man” how well he will recover, Wittmann said, “which means that, if in doubt, people tend toward being hopeful and optimistic.”

Duh!  Not that knowing the risks to sexual and urinary function should, or would stop men from getting the surgery; but what’s important to me is that I’m sure most people feel this way with any medical intervention.  Sure, we can call it hopeful…but we can just as well call it misguided.

Far too many people think the progress of modern medicine is such that we can be made ‘good as new’.  Some even believe that we can become bionic–better, stronger, faster…c’mon, geez!

Let me reiterate what the good Dr. Krupski said: You are never going to come out of a surgery or radiation the same or better than you were before.  Duh!  This ain’t science fiction, people!  I know, I know…you saw it in a movie…not there yet!

Listen, you gotta have your prostate removed, so be it.  But elective c-sections, ass-implants, low back surgeries, two, three, four carpal tunnel surgeries, double mastectomies, hysterectomieswhat the f….????? You better understand that the minute your tissue is cut–YOU AREN’T THE SAME!

I see it everyday in my Los Angeles chiropractic practice: people coming in following a bad auto accident, and we work hard to get them back to one hundred percent.  How many do we actually get there?  Not many.  Trauma is trauma.  Cut the flesh…it ain’t a paper cut.  I had an appendectomy five years ago–I’m not the same; wiser but not ‘better’.  That’s a fantasy, peeps.

Let me spell it out:  If you’ve got a choice between letting the innate healing ability of the body do its thing, or removing a body part, think hard.  Looking at enhancing yourself surgically, think hard.  Doctor recommending a ‘routine’ surgery, think hard.  That’s all.  If you still decide to go for it, and they have you take a survey…check the box next to, “not the same; a bit worse.”

Good news for men who drink coffee: Java might prevent prostate cancer. Yes! And my other favorite pastime–exercise–might prevent it as well. But wait fellas, it gets even better: BEER might prevent prostate cancer, too! Damn, life can be good.

Prostate cancer is the most common non-skin cancer in America–more common than breast cancer, more common than colon cancer. More than 192,000 men will be diagnosed with prostate cancer this year, and more than 27,000 men will die from the disease. Dang!

Prostate cancer is uncontrolled cell growth in the prostate gland–the walnut shaped gland that sits beneath the bladder and produces an alkaline solution that protects sperm in the acid environment of the vagina. Prostate cancer starts as primary tumors in the gland itself but can travel–or metastasize–to other parts of the body, particularly the bones or lymph nodes.

Prostate cancer is generally slow-growing–good news as it can be caught early in many cases with good treatment outcomes. Prostate cancer is also preventable through ejaculation frequency (that’s right master baiters, clearing out the ducts can be beneficial, but beware hairy palms), taking omega 3 fatty acids, vitamin B6, vitamin D, and now drinking coffee, beer and exercising.

In Harvard’s Health Professionals Follow-Up Study on coffee and prostate cancer, there was a clear relationship between the amount of coffee consumed and prostate cancer risk: The more coffee men drank, the more positive the effect observed. Caffeine was not the protective substance, however, as decaffeinated coffee also showed positive results. Researchers believe it has something to do with insulin and glucose metabolism. As one of the scientists put it, “A number of studies have found that coffee is associated with a reduced risk of diabetes.” The researchers cautioned that the link is not yet fully conclusive…but it certainly looks good.

The second study showed that the death rate from prostate cancer for men who exercised vigorously was 12 percent lower than for those who didn’t. Although researchers do not know exactly why exercise protects against prostate cancer, it might have something to do with immune function and reduced inflammation.

Finally, recent reports tell of the protective properties of a substance found in beer, xanthohumol, which in tests blocked a biological pathway that allows prostate cancer to be fueled by the male hormone testosterone. Yay! Don’t fret ladies, they also found that xanthohumol blocks estrogen receptors, which may lead to prevention of breast cancer. Double yay!

So drink up, gents (and ladies have a pint, too). If beer is not your thing, then have a cup of Joe, and do thirty minutes on the treadmill. You’ll be doing the right thing for your prostate that way.

Awright Gents, yet another reason to exercise. Recent findings show that moderate exercise may lower the risk of prostate cancer. In a recent study, men who exercised the equivalent of three or more hours of brisk walking per week were two-thirds less likely than their sedentary counterparts to have prostate cancer. Booyah!

Even more exciting is that men in the study that were found to have cancer were less likely to have aggressive, faster-growing cancer if they walked as little as one hour per week. Not bad now is it?

Researchers believe that exercise leads to lower levels of testosterone and other hormones that help feed prostate tumor growth. It may also stimulate the immune system which works hard to suppress tumor development on a daily basis.

The caveat is that this current study does not prove that exercise protects against prostate cancer. For that, further studies will be needed to determine how much other lifestyle behaviors–like diet and mental health–play a part. For now, however, we can assume a link between exercise and lower prostate cancer risk; and at the very least between healthy behaviors and lowered risk. Now aren’t you glad to know that things in life are not just random?

Listen up, peeps. If I’ve said it once, I’ve said it a million times: Adopting healthy lifestyle habits is the only true way to slow down the effects of aging. Creams don’t work. Make-up doesn’t work. Lipo doesn’t work. None of these will make you look and feel younger–not with any lasting effect that is. But practicing healthy habits–like the The Six Keys To Optimal Health–most certainly will. And we’ve got the research to prove it.

A new study conducted by Dr. Dean Ornish, head of the Preventive Medicine Research Institute, showed that certain activities and lifestyle habits raised the amount of an enzyme present in the body that is responsible for controlling the aging process. The enzyme telomerase was 29% higher in men who adopted healthy habits for a period of three months.

The study looked at thirty men who had low level prostate cancer. The healthy habits they adopted were increased intake of fruits and vegetables (diet–optimal health key #1), moderate daily exercise (regular physical fitness–optimal health key #2), and an hour of daily stress management, like meditation (mental health–The Six Keys To Optimal Health). Blood levels of telomerase were measured both before and after the study period, showing significant increase in men practicing the healthy habits. Nice. Now just imagine how the results might change if they throw in some regular bodywork (optimal health key #3), implement and test a rest and recuperation schedule (optimal health key #4), and control for at least one toxic substance (tobacco, statins, pollution–optimal health key #6). That would make for a great follow-up study down the road.

Telomerase fixes and lengthens parts of chromosomes known as telomeres that control longevity and are also important for maintenance of immune-system cells. Interestingly, a number of premature aging syndromes are associated with short telomeres (Werner syndrome, Ataxia telangiectasia, Bloom syndrome, Fanconi anemia, and Nijmegen breakage syndrome). The shortening of telomeres is also thought to be an indicator of disease risk and premature death in some types of cancer including breast, prostate, colon and lung cancer.

The men who adopted healthy habits not only increased their blood levels of telomerase but they also lost weight, lowered their blood pressure, and saw other health improvements as well. Additionally, they also had changes in activity in about 500 genes. The activity of disease-preventing genes went up, while the activity of disease-promoting genes went down, especially those involved in the development of breast and prostate cancer.

All I can say is wow! We all know how important adopting healthy lifestyle habits are, but now we know the genetic and molecular basis. I’ve always felt that knowing why is as important as knowing what. So understanding these processes should make it even more tangible as to why we need to be doing (or not doing) certain things. Without knowing why, health-enhancing practices become exercises in faith, with the occasional physiological confirmation in the average person (who may just stop, precisely because faith and a promise don’t go very far for most people). But now that we have evidence that changes occur on a biomolecular level, there should be no doubt as to what you should do to increase your longevity. If you care about that kind of thing, anyway.

Copyright © 2013 Dr. Nick Campos - All Rights Reserved.